Finding a great snack is one of the most challenging tasks for those trying to eat healthy.
Many of us are constantly on the go, whether it's rushing to work or dropping the kids off at school.
We are becoming increasingly aware of the importance of proper nutrition, yet the fast-paced nature of modern life makes it more and more difficult to give our bodies what they need without spending a lot of time in preparation.
Wouldn't it be great if there were a healthy snack you can take with you wherever you go?What if this snack had been shown to have numerous benefits, such as lowering cholesterol and contributing to our daily requirements of antioxidants and dietary fiber?What if this tasty snack also had significant amounts of protein?Is this a meal and mysterious to wonder drug created in a secret laboratory?No.
In fact, it's a food you're very familiar with, though you may not be eating it too often.
Ready for this? It's the almonds, stupid! Okay, I know, that's a pretty old and cheesy expression.
But the point is, almonds are a fantastic addition to your snack repertoire.
Whether you're looking to build muscle as part of your strength training program, are trying to lower cholesterol, or just want to keep your body in great shape, almonds are one piece of the puzzle to keep in mind.
As the daily Evergreen says, "The next time you are looking for a snack to squelch your hunger between meals, consider a handful of almonds instead of that bag of chips or candy bar - you may be helping yourself out for the future a lot more than you realize.
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