There are numerous amounts of methods, goods and books advertised to help you to end your anxiety, some of them are good, and some are not so good.
Of course, like most self-help techniques the outcome depends on what type of person you are and how disciplined you are.
The question still remains, do they really help you? Think about it, some people are benefiting from the fact you are suffering and are not interested in really helping you.
The fact is, you do have the power to overcome your anxiety but you have to find out what is really going on, it is not enough to think positively or to breathe deeply.
This is like taking a pain-killer, it helps you at the beginning but does it stop the pain coming back again? The power to end anxiety lies within you and not any where else.
Outside things can assist you but everlasting change has to be done by you.
Tough as it may seem but you must take 100% responsibility for your anxiety and then you are ready to take on the real challenge of permanently getting rid of it.
Not everyone can do this, but many people have and are now enjoying an anxiety free life.
At the beginning this is really a difficult concept to grasp but once you have, you will never look back.
If you are prepared to really understand the nature of anxiety and where it comes from then you are half way there to overcoming it.