Panic or anxiety attacks can be described as a sudden burst of fear or anxiety that produces physical symptoms such as increased heart rate, difficulty breathing, nausea, cold sweats and even fainting.
There are several treatment options but the two most common panic attack treatments are medication and behavioral therapy.
In addition to those two treatments, panic and anxiety attacks sufferers can make some simple lifestyle changes that will reduce their of having an attack.
Individuals who suffer from severe cases of panic disorder are often prescribed medications to treat their panic attacks.
Benzodiazepines are the most common medications used in treatment.
These medications are taken when the individual is under a high level of stress and when they feel like an attack may be imminent.
They work quickly to sedate the individual and to avoid the incident all together.
However, the prescription of these medicines are a short term treatment.
For long term treatment the patient is typically prescribed an anti-depressant such as Zoloft or Paxil.
Several panic sufferers prefer behavioral therapy as their panic attack treatment because of the side effects that are associated with medications.
Cognitive Behavioral Therapy, or CBT, focuses on helping to better deal with stress and anxiety.
Where as medications just help to treat the physical symptoms of panic disorder CBT will help treat the underlying problem.
In addition to medications and therapy individuals can reduce the likelihood and frequency of attacks by trying to lead less stressful lifestyle.
Eating healthier and exercising regularly has been shown to significantly reduce the affects of stress on our bodies.
There are several panic attack treatments out there and it's just a matter of finding one that suits the individual the best.
However, there are some simple lifestyle changes you can make today which will significantly reduce your chances of having another attack.