Magnesium for Healing Clinical Depression Symptoms
The mineral magnesium is active in the hippocampus (the emotional center of the body) and is essential for the regulation of receptor sites for neurotransmitters. Research has found that magnesium is often low in the blood of people who are seriously, even suicidally depressed. Magnesium ions are involved at the very heart of neural synaptic activity and published reports by The National Institute of Health (NIH) have stated that depression is an indicator of magnesium deficiency.
Early physical and psychological magnesium deficiency symptoms may include muscle twitching, irritability, apathy, numbness, full body tingling, a sustained contraction of the muscles, hallucinations and delirium, Tourette syndrome, confusion, reduced ability to learn, fatigue, poor memory, anorexia, anxiety (including Obsessive Compulsion Disorder - OCD), insomnia, anxiety, crying, grieving or other depression related symptoms. Some of these symptoms may occur as part of panic attacks, sometimes with the feeling of imminent death. Even a moderate magnesium deficiency can produce cardiovascular changes varied as rapid heartbeat, and irregular heartbeat.
The National Institute of Health has prepared a list of those foods that are the best sources of magnesium in the U.S. diet. One of the problems with this list is that it does not distinguish between high magnesium goods and high magnesium foods that contain even higher levels of calcium. Excess calcium over magnesium inhibits absorption of magnesium from the diet. Though this might not be a problem for a healthy person on a well balanced it can create havoc for a depressed individual attempting to create a meal plan full of magnesium rich foods and who is unaware of the calcium magnesium factor.
The best food sources of magnesium are peanuts, almonds, kelp, Soy flour, bran flakes, whole wheat, raw brown rice, avocado, wheat bran, shrimp, tuna, Brazil nuts, cashew nuts, sesame seeds, walnuts and collard greens. High stress levels, eating high fat foods and excessive amounts of calcium can deplete magnesium in your body leading to depression.
One of the key factors to be considered in addressing the magnesium/depression issue is Calcium/magnesium imbalances.
Chronic stress with excessive calcium intake and low magnesium intake can cause loss of hormonal control of calcium resulting in depression.
Magnesium for Symptoms of Depression
Though there is no specific research to support its use over other forms of magnesium anecdotal evidence suggests that magnesium glycinate, a non-toxic dietary supplement commonly found in a health food stores has been particularly helpful to some depression sufferers. This may be because of its effectiveness in balancing blood sugar problems and maintaining energy related to the controlling of blood sugar. Magnesium glycinate produces two key benefits. Magnesium, the most prevalent mineral salt inside the cells, plays a key role in both stabilization of the nervous system and in energy production. The amino acid Glycine is recognized to have a calming effect on the body. It has also been found by many that Magnesium glycinate also has less of a laxative effect than some other magnesium compounds and it is also available in most pharmacies.
Early physical and psychological magnesium deficiency symptoms may include muscle twitching, irritability, apathy, numbness, full body tingling, a sustained contraction of the muscles, hallucinations and delirium, Tourette syndrome, confusion, reduced ability to learn, fatigue, poor memory, anorexia, anxiety (including Obsessive Compulsion Disorder - OCD), insomnia, anxiety, crying, grieving or other depression related symptoms. Some of these symptoms may occur as part of panic attacks, sometimes with the feeling of imminent death. Even a moderate magnesium deficiency can produce cardiovascular changes varied as rapid heartbeat, and irregular heartbeat.
The National Institute of Health has prepared a list of those foods that are the best sources of magnesium in the U.S. diet. One of the problems with this list is that it does not distinguish between high magnesium goods and high magnesium foods that contain even higher levels of calcium. Excess calcium over magnesium inhibits absorption of magnesium from the diet. Though this might not be a problem for a healthy person on a well balanced it can create havoc for a depressed individual attempting to create a meal plan full of magnesium rich foods and who is unaware of the calcium magnesium factor.
The best food sources of magnesium are peanuts, almonds, kelp, Soy flour, bran flakes, whole wheat, raw brown rice, avocado, wheat bran, shrimp, tuna, Brazil nuts, cashew nuts, sesame seeds, walnuts and collard greens. High stress levels, eating high fat foods and excessive amounts of calcium can deplete magnesium in your body leading to depression.
One of the key factors to be considered in addressing the magnesium/depression issue is Calcium/magnesium imbalances.
Chronic stress with excessive calcium intake and low magnesium intake can cause loss of hormonal control of calcium resulting in depression.
Magnesium for Symptoms of Depression
Though there is no specific research to support its use over other forms of magnesium anecdotal evidence suggests that magnesium glycinate, a non-toxic dietary supplement commonly found in a health food stores has been particularly helpful to some depression sufferers. This may be because of its effectiveness in balancing blood sugar problems and maintaining energy related to the controlling of blood sugar. Magnesium glycinate produces two key benefits. Magnesium, the most prevalent mineral salt inside the cells, plays a key role in both stabilization of the nervous system and in energy production. The amino acid Glycine is recognized to have a calming effect on the body. It has also been found by many that Magnesium glycinate also has less of a laxative effect than some other magnesium compounds and it is also available in most pharmacies.
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