Diet

• The proprietary diet includes a blend of protein, vegetables and complex carbohydrates. The diet calls for six meals a day.
  
  

Exercise

• The exercise program includes a mix of aerobic, anaerobic and strength training. This will encourage the body to raise its metabolism.
  
  

Warnings

• The creators of the Shredded Stack Diet recommend that you consult with a physician prior to starting the program. This should be done before starting on any exercise, diet or supplement regime, and the Shredded Stack Diet combines all three.