Learn How to Prevent Hair Loss?
Hair loss can be brought about by different factors such as diet, stress, pollution, medications and mineral deficiency among others.
More than a third of the population suffers from this condition and the large percentage of these is women.
Regardless of what caused the condition in the first place, it is important to learn how to prevent hair loss and the following tips can guide you.
First, you have to understand that while many cases are associated with the head other areas of the body can also get affected.
Hair loss can occur at any age and it affects at least 40% of the population.
In addition to this, it is almost impossible to pin point any specific reason why it occurs.
While this is the case, the most common reasons include genetics, poor diet, and aging.
There are instances when it is noted in women after childbirth.
• Take Care of your Hair You have to start taking care of your hair.
If the reasons behind loss are genetic, it might prove difficult, even impossible to stop loss.
While this is the case, there are a couple of things you should consider doing.
Some of these include the following.
• For starters, control the amount of heating and drying procedure you use.
It contains some proteins and when it is subjected to such harsh elements it becomes brittle leading to breakage.
Use of hot brushers, dryers, hair fasteners and chemical treatments should be kept at a minimal.
• Styling should be done with care.
Clips, tight pulling and elastics have a negative effect and should be avoided at all costs.
If you want to learn how to prevent hair loss, then you have to steer off corn rows, tight braiding, plaits and tight pony tails.
• Dyeing might give you the look you crave but the end results are disastrous.
You have to be careful about how this is carried out and the frequency in order to stop loss.
• Shampooing While it is important to wash it frequently, the manner in which you carry this out is important.
To get the best results, it is advisable to use the following strategies.
• Do not brush it when it is wet.
This is because it snaps growing hair and if you must, then opt to use wide tooth combs.
Also, do not comb it too frequently since this leads to more damage.
Incases where it is tangled, use the hands to free it.
• Do not rub it vigorously but rather pat it gently.
• When it is dry, it should be combed with a brush that is soft bristled.
• Stress and Diet You can eat your way to acquiring healthy hair.
Vegetables and fruits are among the two components that come in handy.
When considering the nutritional requirements, be on the lookout for iron, protein, vitamin C, biotin and Omega-3 fatty acids.
Also keep your stress very low and you will learn how to prevent hair loss without incurring extra expenses.
More than a third of the population suffers from this condition and the large percentage of these is women.
Regardless of what caused the condition in the first place, it is important to learn how to prevent hair loss and the following tips can guide you.
First, you have to understand that while many cases are associated with the head other areas of the body can also get affected.
Hair loss can occur at any age and it affects at least 40% of the population.
In addition to this, it is almost impossible to pin point any specific reason why it occurs.
While this is the case, the most common reasons include genetics, poor diet, and aging.
There are instances when it is noted in women after childbirth.
• Take Care of your Hair You have to start taking care of your hair.
If the reasons behind loss are genetic, it might prove difficult, even impossible to stop loss.
While this is the case, there are a couple of things you should consider doing.
Some of these include the following.
• For starters, control the amount of heating and drying procedure you use.
It contains some proteins and when it is subjected to such harsh elements it becomes brittle leading to breakage.
Use of hot brushers, dryers, hair fasteners and chemical treatments should be kept at a minimal.
• Styling should be done with care.
Clips, tight pulling and elastics have a negative effect and should be avoided at all costs.
If you want to learn how to prevent hair loss, then you have to steer off corn rows, tight braiding, plaits and tight pony tails.
• Dyeing might give you the look you crave but the end results are disastrous.
You have to be careful about how this is carried out and the frequency in order to stop loss.
• Shampooing While it is important to wash it frequently, the manner in which you carry this out is important.
To get the best results, it is advisable to use the following strategies.
• Do not brush it when it is wet.
This is because it snaps growing hair and if you must, then opt to use wide tooth combs.
Also, do not comb it too frequently since this leads to more damage.
Incases where it is tangled, use the hands to free it.
• Do not rub it vigorously but rather pat it gently.
• When it is dry, it should be combed with a brush that is soft bristled.
• Stress and Diet You can eat your way to acquiring healthy hair.
Vegetables and fruits are among the two components that come in handy.
When considering the nutritional requirements, be on the lookout for iron, protein, vitamin C, biotin and Omega-3 fatty acids.
Also keep your stress very low and you will learn how to prevent hair loss without incurring extra expenses.
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