When it comes to holiday fat loss attitude matters
During the holidays keeping a positive attitude about weight loss can be difficult. The holidays can offer many temptations, but with the right attitude you can stay on track with your weight loss goals. There are many things you can do to maintain your fat loss during the holidays.
Here are the four easy ways to do it:
1. Less Holiday Stress: Stress can cause hormones in your body, such as cortisol to be released. An elevated cortisol level can cause your appetite to increase which will lead you to eat more.
Try this: Give yourself a break. Remember to put yourself first sometimes. Don't overcommit yourself. Set priorities. Remember to take time for yourself every day, go for a brisk walk, take some time to meditate and clear your mind or just take time to do something you enjoy.
2. The right surroundings: There will definitely be temptations out there during the holidays. Being around people committed to a healthy lifestyle can increase your chances of staying on track with your weight loss.
Try this: Meet other people who are working on their weight loss goals by joining a fitness class. Doing this will help you get through the holidays and keep you on track into the new year.
3. Remember to eat: Planning your meals is important during the hectic holidays. It's easy to lose track of time and forget meals. If you're hungry you will be less focused on your weight loss goals.
Try this: Remember to start your day with an energy packed breakfast. When you have lots of errand to do, remember to carry a healthy snack with you. This will help keep you full until you can eat a healthy meal.
4. Remember to keep it movin': If you want to maintain your weight loss you'll need to continue to exercise regularly.
Try this: Find quick exercises you can schedule in throughout your day. Planning these times into your day is what will make this work. Make exercising a priority for you and if possible recruit a friend to join you.
5. Give yourself a treat: If you have a holiday favorite, don't try to avoid it. The secret is to plan for these treats and eat them in moderation.
Try this: Instead of taking a whole piece of your favorite food, take a smaller portion and enjoy it without worry or guilt.
By following these five tips you can maintain your weight loss during the holidays.
Here are the four easy ways to do it:
1. Less Holiday Stress: Stress can cause hormones in your body, such as cortisol to be released. An elevated cortisol level can cause your appetite to increase which will lead you to eat more.
Try this: Give yourself a break. Remember to put yourself first sometimes. Don't overcommit yourself. Set priorities. Remember to take time for yourself every day, go for a brisk walk, take some time to meditate and clear your mind or just take time to do something you enjoy.
2. The right surroundings: There will definitely be temptations out there during the holidays. Being around people committed to a healthy lifestyle can increase your chances of staying on track with your weight loss.
Try this: Meet other people who are working on their weight loss goals by joining a fitness class. Doing this will help you get through the holidays and keep you on track into the new year.
3. Remember to eat: Planning your meals is important during the hectic holidays. It's easy to lose track of time and forget meals. If you're hungry you will be less focused on your weight loss goals.
Try this: Remember to start your day with an energy packed breakfast. When you have lots of errand to do, remember to carry a healthy snack with you. This will help keep you full until you can eat a healthy meal.
4. Remember to keep it movin': If you want to maintain your weight loss you'll need to continue to exercise regularly.
Try this: Find quick exercises you can schedule in throughout your day. Planning these times into your day is what will make this work. Make exercising a priority for you and if possible recruit a friend to join you.
5. Give yourself a treat: If you have a holiday favorite, don't try to avoid it. The secret is to plan for these treats and eat them in moderation.
Try this: Instead of taking a whole piece of your favorite food, take a smaller portion and enjoy it without worry or guilt.
By following these five tips you can maintain your weight loss during the holidays.
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