Nowadays, saunas are seen everywhere.
They are regular features in hotels, private clubs or homes.
They can be indoor or outdoor.
Saunas have many health benefits.
However, it is important to keep in mind that for overall health, sauna bathing must be accompanied with proper diet and exercise.
Detoxification is one of the benefits of sauna.
Skin is the largest eliminative organ of our body and nearly 30 percent of the body's wastes exit through the skin.
In sauna, toxic wastes are eliminated in our body through profuse sweating.
It has a natural way to clean our body through the process of perspiration.
The average heat of 180oF and 25% humidity create a hot environment for overall perspiration.
It flushes away bad chemicals and other impurities from our body.
Sauna elevates the ability of the body to get rid of these wastes and toxins.
Sauna bathing also helps maintain a healthy skin and a clear complexion.
It helps in the growth and development of cells in our body and brings essential nutrients to the skin.
It increases the rate of blood flow, which in turn enhances the production of collagen.
Collage helps maintain skin elasticity and clear complexion.
It also loosens fatty tissues and detoxifies the body from toxins and chemical wastes.
Saunas also relieve pain from sunburn as well as other skin problems.
It is also a natural way to reduce and fight against cellulite.
Aside from the physical benefits, saunas are also a stress reliever and mental health booster.
The high temperature in sauna is responsible in relaxing the body and relieving fatigue.
Sauna also helps sharpen mental clarity and improves sleep patterns.
The rate of blood circulation increases during sauna.
Thus, it lowers blood pressure and prevents some heart diseases.
Saunas can also treat some respiratory problems such as sinusitis, decongestion, and bronchitis.
The steam inhaled helps relieve these illnesses.
Also through sauna, a big amount of body wastes are released through the skin's pores during sweating, helping decrease the load of the kidney.
In fact, sauna is recommended for those undergoing dialysis.
Everyone is susceptible to infections and diseases.
One of the benefits of sauna is that it promotes high resistance to illnesses.
The immune system of our body produces antibodies and white blood cells.
Saunas also relieve allergies such as throat and eye irritations.
Saunas are a special therapy that loosens up and soothes tired muscles.
It is a relief to muscle pains and joint arthritis.
Saunas also serve as a mild exercise or workout.
In one session, almost 300 to 600 calories can be burned in a short period of time.
It can help lose weight to a certain extent.
Regular trips to the sauna can generally increase your energy levels.
Try to visit a sauna center regularly to really feel the benefits.