One very real fear that quite a few people have is a fear of flying.
There are many things on a plane that can make someone feel either a mild bit of anxiety to all out fear.
Some are so afraid that it's difficult if not impossible to fly The problem with flying is that there are actually a combination of many common fears that are taking place at the exact same time.
You are high up in the air, stuck in an enclosed space, you can't make the situation stop, you are out of control, and you might be worried.
Many of these individually are fears but the combination of them all can for some make it difficult to fly.
What you will first need to do to help with your anxiety is to become familiar with the plane.
This helps you know what to expect.
Many times just having a decent idea of what's going on will help you not worry so much so that you won't build up as much anxiety.
Get an aisle seat if you are concerned about the feeling of being trapped.
This will help you feel that you have a bit more room so that you can feel a bit safer with less anxiety.
Be sure to go to the airport early so that you aren't rushing and stressed.
This extra stress will make the whole situation less enjoyable for you and can add to your overall nervous feelings.
While logic doesn't always help, flying is technically safer than driving.
There is less chance that something is going to happen to you while on a plane than in a car which many do everyday.
Bring distractions with you on the plane.
This might be a DVD player, MP3 player, or computer.
These can help take your mind off what is going on around you so that you can relax.