Three Reasons Why Swimming Dragon Qigong Is the Perfect Exercise
Swimming Dragon Qigong is an ancient exercise designed to make the body healthier.
In modern times we all know that we should exercise but it never seems to happen.
We are too busy, or we can't find the time to get to the gym.
In this article I am going to tell you why Swimming Dragon Qigong is the perfect exercise for the busy modern person.
You will find out that this exercise is very easy to learn, it only has one movement that works the body very thoroughly, and that this exercise doesn't require any space or special equipment to practice.
So keep reading.
First Swimming Dragon Qigong is very easy to learn.
I mean what's the point of learning something so complicated that you when you have already spent weeks, you still have no idea what it is you are doing.
This exercise is the exact opposite.
In fact I can teach this exercise to someone in less then twenty minutes, and we are talking lots and lots of details.
After such a short amount of time the student has a firm grasp on what it is they are doing and is able to practice by themselves.
Of course having an instructional video to refer back to makes everything a whole lot easier.
In fact you can even learn it from a video.
So you can see that this exercise is pretty easy to learn.
On top of that there is only one movement.
Yep, thats right- only one movement.
It doesn't get much easier then that.
But if you are familiar with modern exercise you might think that there is no way that one movement can give you a good exercise session.
Of course everyone knows you need lots and lots of movements.
Bu this exercise is different.
This one movement works every joint in the body, moves the spine, and the entire torso.
This one movement can be repeated for as many times as you want.
The graceful slow movements mimic the way a dragon would look when it swims.
The final reason why this exercise is so great is that it doesn't require any special space or equipment to practice.
The exercise is done with the feet stationary.
Meaning there is no stepping.
So if you have space to stand up, you have space to practice.
Second all you need is your body, no special equipment or clothing.
This means that you don't have to dive to the gym, attend a class, or anything else.
If you have a few spare minutes you can just stand up and exercise for a bit.
This makes this exercise great for people that have very busy schedules or people who are stuck in front of a computer or at a desk all day.
Just stand up, take a break, and energize yourself.
As you can see, the Swimming Dragon Qigong is a very special exercise.
It is easy to learn and can be learned in less then twenty minutes, it has only one movement that very thoroughly works the body, and it doesn't require any space or special equipment to practice.
In modern times we all know that we should exercise but it never seems to happen.
We are too busy, or we can't find the time to get to the gym.
In this article I am going to tell you why Swimming Dragon Qigong is the perfect exercise for the busy modern person.
You will find out that this exercise is very easy to learn, it only has one movement that works the body very thoroughly, and that this exercise doesn't require any space or special equipment to practice.
So keep reading.
First Swimming Dragon Qigong is very easy to learn.
I mean what's the point of learning something so complicated that you when you have already spent weeks, you still have no idea what it is you are doing.
This exercise is the exact opposite.
In fact I can teach this exercise to someone in less then twenty minutes, and we are talking lots and lots of details.
After such a short amount of time the student has a firm grasp on what it is they are doing and is able to practice by themselves.
Of course having an instructional video to refer back to makes everything a whole lot easier.
In fact you can even learn it from a video.
So you can see that this exercise is pretty easy to learn.
On top of that there is only one movement.
Yep, thats right- only one movement.
It doesn't get much easier then that.
But if you are familiar with modern exercise you might think that there is no way that one movement can give you a good exercise session.
Of course everyone knows you need lots and lots of movements.
Bu this exercise is different.
This one movement works every joint in the body, moves the spine, and the entire torso.
This one movement can be repeated for as many times as you want.
The graceful slow movements mimic the way a dragon would look when it swims.
The final reason why this exercise is so great is that it doesn't require any special space or equipment to practice.
The exercise is done with the feet stationary.
Meaning there is no stepping.
So if you have space to stand up, you have space to practice.
Second all you need is your body, no special equipment or clothing.
This means that you don't have to dive to the gym, attend a class, or anything else.
If you have a few spare minutes you can just stand up and exercise for a bit.
This makes this exercise great for people that have very busy schedules or people who are stuck in front of a computer or at a desk all day.
Just stand up, take a break, and energize yourself.
As you can see, the Swimming Dragon Qigong is a very special exercise.
It is easy to learn and can be learned in less then twenty minutes, it has only one movement that very thoroughly works the body, and it doesn't require any space or special equipment to practice.
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