How to Survive Infidelity --- The Essential First Step
When you found out about the affair it was was bad enough. But now you are living with the aftershock and it can be even more painful. Your spouse was unfaithful to you, and that, alone, has probably wrecked how you feel about yourself.
Now, as time passes, you are even starting to question your personal value. It is essential, therefore, that you appreciate that if you are to learn how to survive infidelity, it will begin with rebuilding your self-respect.
The emotional black hole that opened when you learned your partner was unfaithful is hard to appreciate if you have never experienced it.
You may feel many things at once. You may feel emotionally battered and bruised. You may feel rage and jealousy. Your emotions are probably all over the place. Due to human nature you are probably directing much of your anger back at yourself.
Your imagination is filled with images of your husband (or wife) being intimate with another person. You are blaming yourself, chastising yourself, asking yourself:
Do you see how easy it is to blame yourself for the bad actions of your mate? These feelings are caused by low self-esteem. Following this path will destroy your self-worth.
You will begin to feel that, because you don't like yourself, nobody else should either.
I hope you don't think I'm beating up on you. That's the last thing I want to do. In fact, I want you to know that what you are feeling is completely normal.
Every single person who has been faced with the problem of figuring out how to survive infidelity has found themselves filled with doubts.
Your doubts have probably made you ask:
All of the internal turmoil may begin making you sick. For some people it gets so bad that they quit eating and depression forces them into complete inactivity --- literally paralyzing them.
When that point is reached, a person often feels unworthy of help. By refusing to talk about their feelings, they cut themselves off from the help they need.
The number one thing for you to do now is rebuild your self-respect. Even though the task may seem impossible, there are simple steps you can take to achieve it.
It may take you a week, or it may take you a month, but you must work at it. It is your first step in learning how to survive an affair and becoming happy and productive again.
Get immediate access to the 21 most effective steps marriage counselors are using to help their clients learn how to survive an affair:
In it, you will be taught:
Now, as time passes, you are even starting to question your personal value. It is essential, therefore, that you appreciate that if you are to learn how to survive infidelity, it will begin with rebuilding your self-respect.
The emotional black hole that opened when you learned your partner was unfaithful is hard to appreciate if you have never experienced it.
You may feel many things at once. You may feel emotionally battered and bruised. You may feel rage and jealousy. Your emotions are probably all over the place. Due to human nature you are probably directing much of your anger back at yourself.
Your imagination is filled with images of your husband (or wife) being intimate with another person. You are blaming yourself, chastising yourself, asking yourself:
- How could I have been so blind?
- Why was I so stupid?
- Is there something wrong with me?
- Why does he (she) not love me anymore?
- Did everyone know but me?
- How can I show my face to my friends?
Do you see how easy it is to blame yourself for the bad actions of your mate? These feelings are caused by low self-esteem. Following this path will destroy your self-worth.
You will begin to feel that, because you don't like yourself, nobody else should either.
I hope you don't think I'm beating up on you. That's the last thing I want to do. In fact, I want you to know that what you are feeling is completely normal.
Every single person who has been faced with the problem of figuring out how to survive infidelity has found themselves filled with doubts.
Your doubts have probably made you ask:
- Should you stay married?
- What will happen to you?
- Did you ever really know the person you married?
- What happens next?
All of the internal turmoil may begin making you sick. For some people it gets so bad that they quit eating and depression forces them into complete inactivity --- literally paralyzing them.
When that point is reached, a person often feels unworthy of help. By refusing to talk about their feelings, they cut themselves off from the help they need.
The number one thing for you to do now is rebuild your self-respect. Even though the task may seem impossible, there are simple steps you can take to achieve it.
It may take you a week, or it may take you a month, but you must work at it. It is your first step in learning how to survive an affair and becoming happy and productive again.
Get immediate access to the 21 most effective steps marriage counselors are using to help their clients learn how to survive an affair:
In it, you will be taught:
- How to Erase the images from your mind...
- How to Rebuild your self-esteem...
- How to talk about the details...
- How to find out why it happened...
- Why you don't need to forgive...
- What are the 10 things you must do TODAY...
- How to Decide if you should stay or go...
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