Bibek langar is food prepared according to guidelines of conscious principles including prayer and meditation on naam. A Sikh worship service is incomplete without langar, free food made entirely by volunteers. Mouthwatering fresh foods, especially organic produce grown in keeping with environmental standards, nourish body, mind, and soul making them a tasty addition to accompany any langar. Besides obvious health benefits of a low carbohydrate fresh food diet, raw food preparation saves on gas, electricity and reduces cooking expenses, helps to reduce green house emissions, carbon foot print, and helps to keep climate change in check. Featuring the exotic flavors of India, these delicious healthy raw food recipes that embody all bibek qualities are the perfect choice for a conscious, and cruelty free, langar menu.

Summer Smoothies and Slushies Beat the Heat Bibek Beverages Collection

Bibek beverages nourish mind body and spirit:

• The Sant Sipahi Smoothie Recipe Collection offers refreshing raw vegan iced cremes, frosty shakes, smoothies and slushy drinks made in the bibek Sant Sipahi tradition.
• Smoothie Ingredients and Illustrated Instructions offer dairy alternatives of nut milk and coconut, along with fresh fruits and greens.

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Zesty Ginger Beet and Cauliflower Salad With Pumpkin Seeds and Green Chili

This super healthy zesty salad made with beets, cauliflower, carrots, raw soaked pumpkin and sunflower seeds, seasoned with ginger, onion, green chillies and turmeric is as tasty as it is good for you and sure to liven up your meal. Serve as a main course, or side dish.More »

Fresh Tomato Chutney With Onion and Green Chili

Make 10 minute fresh tomato chutney when you are in a hurry and use in place of fried tarka for a healthy lowfat alternative. This rawfood chutney recipe saves on cooking bills, and is a delicious way to spice up plain unseasoned beans, lentils and rice for a tasty traditional langar treat.More »

Raw Cauliflower Chickpea Relish (Gobi Chutney)

This raw food recipe features fresh cauliflower with sprouted chickpeas and pumpkins seeds, seasoned with onions and green chilies, flavored with Indian spices. Eat Cauliflower Chickpea Relish alone as a salad, serve it along side lentil daal, or scoop it over mung beans and rice.More »

Spicy Mung Bean Sprout In Creamy Nut Sauce

Imagine an appetizer that has the crispy crunch of spicy chaat without any fried ingredient. Mung bean sprouts, slivered carrots and diced tomatoes in a cooling curry sauce made with fresh pistachios, cashews, and pumpkin seeds, soaked overnight and blended with fresh coconut, are the secret to this creamy delight.More »

Fresh Pineapple Pumpkin Ambrosia

Fresh Pineapple Pumpkin Ambrosia is a tasty tangy bibek raw food salad made with fresh pineapple and pumpkin combined with fresh coconut, cashews, pumpkin seeds, pecans, and other delicious ingredients. Carve a fluted bowl from a pumpkin shell to serve Fresh Pineapple Pumpkin AmbrosiaMore »

Naam Nutty Chocolate Raw Food Fudge

Naam nutty fudge illustrated recipe shows step by step directions to raw chocolate bliss. The exhilarating affect makes it easy to stay awake during the wee hours of rain sabee kirtan programs. Instructions for chocolate truffles, can easily be modified to make soothing carob bars, or dreamy "figgy newtons". Your imagination is the limit.More »

Preet Heart Prem Tart Coco Creme Strawberry Nutty Fudge

Make raw food 'whoopie' pies filled with coconut creme, sandwich creme filled cookies, fruit tarts with strawberry hearts and chocolate fudge, or carob bean and banana slices all with this one versatile recipe, featuring raw cacao, or raw carob powder. Fast and easy, these raw guilt free goodies are made with guru's prem (divine love).More »

Bibek Brownie Rawfood Cake

An angelic alternative to chocolate decadence, the Bibek Brownie Cake offers guilt free, rich raw chocolaty goodness that is perfect for any festive occasion, or Sikhism celebration. Make it in minutes. It's so tender and tasty that you'll wonder why you ever bothered to bake.More »

Bibek No Bake Apple Tart (Apple Pie Recipe)

This no bake apple pie is a healthy alternative to traditional baking that is ready in minutes. This delicious tart features a date walnut crust piled with fresh juicy apples, cranberries, and apricots tidbits, that will set your mouth to watering.More »

No Bake Bibek Pumpkin Pecan Pie

Astonish your friends and family with the amazing taste of this incredible simple to make, no bake Pumpkin Pecan Pie. It's so fresh and flavorful that you'll wonder why anyone bothers baking when fresh pumpkins are in season.More »

Flax Seed Cracker Matri Indian Food Savory Snack

This savory seed cracker featuring flax seeds, oat groats, sesame seeds, and chia seeds flavored with cumin seed, and other Indian spices, is a healthy snack alternative to deep fried matri. Soak seeds over night and spread them on parchment paper to dehydrate. Serve plain just like mathi, or with avocado slices, and raw humus, for a delicious mini meal.
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