How to Deal With a Slow-Moving Colon in 5 Easy Steps
Having regular bowel movements is essential for good health.
A slow-moving colon can cause toxins to build up in that can cause a host of illnesses.
Fortunately, making a few lifestyle adjustments can help relieve a slow-moving colon.
Health experts recommend that people get at least 25 grams of fiber in their diet per day.
Studies have shown that most people only get 10 grams of fiber a day.
Lack of fiber is one of the main reasons that so many people suffer from a slow-moving colon.
Increasing one's intake of fruits, vegetables and grains is one of the simplest things that a person can do to get more fiber.
Prunes in particular have been shown to have to be a natural laxative and prune juice is very gentle to take on the digestive system.
People who are constipated most likely are not getting enough water.
When a person does not take in enough water, dehydration kicks in and this can lead to a slow-moving colon.
Drinking more water, even as much as ten glasses of warm water a day can help give the digestive system the hydration it needs to keep everything moving.
Health experts also recommend that a person avoid drinking alcohol and eating salty foods because they have been shown to have a dehydrating effect.
Magnesium is another nutrient that many people are not getting enough of.
Studies have shown that low levels of magnesium are directly related to constipation.
Almonds, cashews, flax seed and dark chocolate are rich in the magnesium that the body needs and taking a supplement can also help a person get the recommended amounts of magnesium.
Over half of adults are not getting the amount of exercise that they need.
Additionally, many people have jobs where they sit at a desk all day.
When a person sits for a long period of time, it can cause him or her to become constipated.
Exercising on a regular basis can help stimulate the bowels and promote regularity.
Gluten intolerance or Celiac Disease can also cause a slow-moving colon.
Gluten is found in many grains and can be listed on the labels of products.
An elimination diet can help to determine if this is an area that needs further investigation.
Many people today suffer from a slow-moving colon and this can lead to many other health problems.
Fortunately, constipation can be relieved in most cases by increasing fiber intake, drinking more water, getting more magnesium and exercising on a regular basis.
People who find that they are not getting relief from their constipation by making those changes or testing for gluten intolerance should consult with their doctors because that can be an indication of an underlying disorder.
A slow-moving colon can cause toxins to build up in that can cause a host of illnesses.
Fortunately, making a few lifestyle adjustments can help relieve a slow-moving colon.
Health experts recommend that people get at least 25 grams of fiber in their diet per day.
Studies have shown that most people only get 10 grams of fiber a day.
Lack of fiber is one of the main reasons that so many people suffer from a slow-moving colon.
Increasing one's intake of fruits, vegetables and grains is one of the simplest things that a person can do to get more fiber.
Prunes in particular have been shown to have to be a natural laxative and prune juice is very gentle to take on the digestive system.
People who are constipated most likely are not getting enough water.
When a person does not take in enough water, dehydration kicks in and this can lead to a slow-moving colon.
Drinking more water, even as much as ten glasses of warm water a day can help give the digestive system the hydration it needs to keep everything moving.
Health experts also recommend that a person avoid drinking alcohol and eating salty foods because they have been shown to have a dehydrating effect.
Magnesium is another nutrient that many people are not getting enough of.
Studies have shown that low levels of magnesium are directly related to constipation.
Almonds, cashews, flax seed and dark chocolate are rich in the magnesium that the body needs and taking a supplement can also help a person get the recommended amounts of magnesium.
Over half of adults are not getting the amount of exercise that they need.
Additionally, many people have jobs where they sit at a desk all day.
When a person sits for a long period of time, it can cause him or her to become constipated.
Exercising on a regular basis can help stimulate the bowels and promote regularity.
Gluten intolerance or Celiac Disease can also cause a slow-moving colon.
Gluten is found in many grains and can be listed on the labels of products.
An elimination diet can help to determine if this is an area that needs further investigation.
Many people today suffer from a slow-moving colon and this can lead to many other health problems.
Fortunately, constipation can be relieved in most cases by increasing fiber intake, drinking more water, getting more magnesium and exercising on a regular basis.
People who find that they are not getting relief from their constipation by making those changes or testing for gluten intolerance should consult with their doctors because that can be an indication of an underlying disorder.
Source...