When it comes to being fit and maintaining a desirable weight one should
not think of these two out comes alone, but see a synergy between the two
components that make them interdependent upon one another. For example
you can go on a diet, cut back on your caloric intake and lose a few pounds.
But if you are not exercising in addition to reducing your calories consumed,
a large part of your weight lose is likely to include muscle mass. And conversely
if you weight train alone without adding in a reduction of food intake you'll likely
firm up but not lose any weight.

So it makes sense for us to see fitness and diet synergy as our approach
toward achieving a healthy you. We should view the combined ingredients of
fitness and diet as a prescription that can lead to a long and happy life. Losing
any extra girth that you are carrying around and reaching a healthier weight can
improve your confidence and lift your mood as well. The best way to start on your
way to improved weight maintenance is to keep a food journal.By keeping track
of what you are eating you can gain a better understanding of what your eating
habits are, and how you can go about improving your food choices to better
utilize the calories you consume.

Most of us are not eating enough fruits,vegetables and protein. You
should try and include these in every meal. You'll find plenty of fiber in these
food choices that will have you feeling fuller longer without over consuming
excess calories. And you will find they provide valuable nutrition for your body.
The greatest beverage choice on any table is crystal clear water, make sure
that you drink a total of 64 ounces of water daily. You can drink it in any quantity
that you choose as long as you get your daily fill. It will help keep you hydrated
through out the day and you'll find you eat less if you get sufficient water. As
you make healthier food choices don't deny your self the occasional dessert,
you will be more inclined to maintain healthy eating habits if you don't deprive
your self of a treat now and then.

As you set about on your exercise regimen aim to work out five days a
week using a combination of cardio activity and weight training. A stationary bike
or a tread mill will give you an excellent cardiovascular work out. Try and do 30
minutes a day, if you can not initially do thirty minutes build up to it by doing 10
minutes here and ten minutes there until you can reach the full 30 minutes. Lift
light weights at least twice a week and you are on the success track. Adherence
to these tips will have you synergistically combining fitness and diet for the better.