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Assam Black Tea Benefits to Your Health

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Frequently indulging in Assam black tea is often beneficial for your mental as well as physical well being.
While often surrounded with myth and legend, black tea has been known to have serious benefits to the tea drinker in many forms.
In order to get the very best results from casual drinking, Assam black tea ought to be sipped somewhat moderately - over-drinking in extremely large quantities can be a risk to the drinker's kidney health.
Not to be dissuaded, tea still has many pluses that seem to greatly outweigh the few possible drawbacks.
To go over several of these benefits, Assam black tea is known to help the immune system, decrease daily stress, reduce risk of stroke, increase oral health, and drop blood pressure.
Research has shown that theanine can help the body's immune system when it comes to responding to the invasion of infections.
This tea is connected to the increase in gamma delta T cells, that combat diseases.
Previous studies have indicated that tea drinkers who normally drink Assam tea showed signs of unusually large amounts of anti-bacterial proteins.
Drinking Assam tea helps to drop your daily stresses by lowering a hormone produced within the body named cortisol which is made post-stressful experience or traumatic situation situation.
Studies have indicated that sipping 3 or more cups of per has been linked to the serious deterrence of the possibility of a stroke.
This is common to both green as well as the black variety of tea.
It has been shown that Assam black tea benefits the body's creation of anti-bacterial proteins.
Also, the usual consumption of this special kind of tea can bring down the bacteria that are present inside the mouth, which can stop potential bad breath.
Assam black tea can also prospectively diminish the risk of cardiovascular troubles and reduce arterial stiffness and blood pressure as well.
It is important to note that while these significant advantages of treating yourself to the pleasure known as Assam black tea can assist the body by means of more efficient day to day function, white tea and green tea have for a long time been known to also contain useful benefits that are not gotten from drinking the black kind alone.
If you are a tea enthusiast, from a health perspective it is good to drink a variety of kinds of tea to both get the most of their combined benefits as well as to get to know the wide array of delicious flavours and strong aromas that come from different types and mixes of tea.
So do not be afraid to sample new flavours of tea.
Now and then it is possible you could find a personal favourite that will please you and yours for many pots.
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