If you have been diagnosed with high blood pressure, then you know how serious it is.
It's not called the "silent killer" for nothing.
Millions of people have it and don't even know it.
How ever once you know that you have it, It's up to you to determine how you want to proceed in getting it down.
Keep reading and you'll learn three key things you need to be doing to lower your pressure naturally.
1.
Lose the extra weight, if you are carrying a few extra pounds or even a lot of extra pounds.
Lose it, because it will do wonders for your heart and your joints.
You can start by walking 15 minutes a day at a brisk pace to get your heart rate up.
Don't over do though.
This alone will help strengthen your heart and it won't have to work so hard to pump blood.
2.
Lay off the salt or sodium, if you simply must have salt on your food then find a salt substitute.
If you've heard of the DASH diet then you know that it is a diet that is low in salt/sodium.
There are many different spices you can use to add flavor to your food without using all that salt.
3.
Eat less FRIED foods.
By grilling or baking your food you stand a better chance of locking in more of the nutrients and not the grease.
If you can't lay off the fried food or even cut back then you have a more serious problem that needs to be addressed.
I know these simple steps sound easy, but you will be surprised at how much of a difference it can make in lowering your blood pressure naturally.
Always consult with your doctor and keep them informed, especially if you're already on a prescription.
Have your doctor monitor your situation and your results.
With the rising cost of health care many people are looking for and turning to alternative methods of treatments.
Lowering your blood pressure naturally is the best thing you can do for yourself.
It can and will add years to your life.