Women are more and more becoming targets of criminal acts.
Whether it be their greater presence in the work force or their greater vulnerability in general, women are often the focus of criminal acts.
There are many things that can be done in regards to a woman's self defense.
Whether it be weapons or a combative physical response, a woman should be prepared mentally and physically to defend herself.
There are many non-lethal weapons that a woman can use to defend herself in the event of an attack.
Things like personal alarms, mace or pepper sprays and stun guns are made very small to be easily carried and concealed.
These products can be disguised as cell phones, pens, lipstick or key chains which can be carried by hand without attracting undue attention.
All easily stored in a woman's purse.
It is important in a women's self defense to look straight ahead and always to appear alert.
Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.
It is important to be aware of your surroundings and to have possible escape routes in mind should trouble appear.
Before opening your car door, always inspect the inside to ensure that no one is there.
A portable flashlight, which often comes with personal alarms and stun guns can be useful for this inspection.
Make sure that your car door is always locked, and, if you unlock your car door with a remote control, avoid unlocking the door too far in advance of your entry.
This will prevent someone from being able to get into your car and surprise you.
Often an attacker is someone that has observed the victim.
Before making the attack, the person can stalk the woman to find out her habits and see where she is the most vulnerable.
It is a good idea to change your route frequently if you jog or walk for exercise.
Be on the lookout for people who might be watching your activities and make sure that you are aware of potential dangers.
A women's self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a someone may be able to take advantage of you.
Many strategies for a women's self-defense can include some kind of martial arts training.
Martial arts can give a women strength and confidence to be able to ward off an attacker.
There are many varieties of martial arts to choose from.
Popular martial arts courses for women's self-defense include: - Tae Kwan Do - Kenpo - Judo - Hapkido - Kung Fu - Karate Tae Kwan Do is a good choice for a women's self-defense.
It emphasizes punches and kicks that can repel attacks.
Akido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers.
Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a means of self-defense.
Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard and crane.
Martial arts give the added benefit of physical fitness and self-confidence to a women.
Showing confidence and being aware of the surroundings is an important part of a women's self-defense.
If a woman looks and seems aware and confident, a potential attacker is less likely to approach her.
In addition, if she feels confident and has prepared herself for an encounter, she is far more likely to defend herself and be able to escape an attack.