We all experience anxious moments in our day to day life, but for some, the problem seems to be too much to bear.
Some even tend to exaggerate the problem and experience unnecessary bouts of anxiety leading to anxiety attacks.
There are ways to recognize anxiety attacks symptoms so that you can deal with these attacks.
Anxiety attacks have a lot in coming with post-traumatic stress, where fear can be so traumatic that it can disturb the mind repeatedly.
Typically, anxiety attacks symptoms include palpitations or excessive heart beats, shallow breathing, sweating profusely, dry mouth, and nausea.
Anxiety attacks are more or less controllable and are nature's response to any perceived threat.
Very often, these situations are sorted out in a matter of minutes with no cause for anxiety.
However, there are cases where anxiety leads to anxiety disorders and learning to gain control over the problem can be achieved when the anxiety attacks symptoms can be diagnosed.
Anxiety is said to be a state of mind which is under stress.
Very often it is the result of fear about certain events that are likely to occur in a person's life.
The causes of anxiety are varied.
A family history, death of a close one, and examination results, are just a few among hundreds of causes of anxiety.
That anxiety is a disease is nothing but a myth.
It only becomes a disorder when a person suffers over a period of time.
Anxiety and panic are related terms but anxiety is something that lasts longer.
Attacks can occur at any time.
It usually starts with an intense fear and is accompanied by cold chills, sweating, tingling in the fingers and feet, loss of control over the bowels, chest pain, and a racing heart beat.
These anxiety attack symptoms may seem terrifying but are not life threatening at all.
Some people may experience several attacks repeatedly, while others may experience them occasionally.
Those that experience anxiety attacks more often are likely to be more fearful of the next attack.
The repercussions of frequent attacks are phobias and behavioral problems.
Anxiety attack disorder is a common mental health issue but most people many not be aware that they have this disorder.
Once anxiety attacks symptoms are identified, treatment must be immediately sought.
Understanding the symptoms will prevent the situation from getting worse.
Sometimes, people experience the symptoms but due to lack of knowledge tend to suffer throughout life.
Today, there are many courses of treatment that include medications, counseling, and peer support.
There is absolutely no need for anyone to be scared or embarrassed by the symptoms.
Moreover, the sooner one seeks treatment the faster the condition can be cured.
Some sufferers fall victim to substance abuse due to the tendency to opt for self-medication.
This only leads to further bouts of depression and complicate the issue of anxiety.
Timely treatment is essential since prolonged periods of anxiety can lead to more serious disorders.
The good news is that the condition can be easily treated and there is no cause for any more anxiety.