Eye Exercises to Improve Vision - Palming
Poor vision is normally the result of bad habits, showing our neglect of the needs of our eyes.
Eyes are very important and subtle organs that we should cherish all the time.
In addition to turning to good living habits, palming is a good exercise that can relax our eyes fully.
In this article, you are going to learn the specific steps of performing palming and some side notes about it so that you will perform it more professionally and effectively.
Purpose The goal of the palming exercise is to slow down the constant motions of the eyes.
The eyes are always moving even during sleep as long as our mind is living.
The constant motion can keep them lubricated and refreshed.
Preparation To relax the eyes, we need to relax the mind first.
If the mind is doing its own things, then the eyes will follow it and relaxation will become impossible or less effective.
Try to clear your mind totally.
Do not think about what is on your "to do" list anymore.
They can wait for the next fifteen to twenty minutes.
Picture positive pictures if you can not do the mind clearance.
Imagine that the flower is blooming in spring and butterflies are flying among them.
You are running among the flowers happily.
Steps The first step is to rub your hand together.
Then cover your eyes with your hands, each hand on one eye.
Remember to cup your palm a little bit so that your eyeballs will not be subject to any pressure or touch.
In addition, rest your elbows on the table so that they can be at ease.
This way your eyeballs can feel the heat coming up from your palms.
The rest is to close your eyes and relax completely.
How to know if you are fully relaxed or not? It can be defined by the blackness you see.
At the beginning, the darkness you see looks a bit gray.
As you relax, it will turn darker.
When it gets totally black, you know you are relaxed fully.
You will see that you can focus better on objects and things become more clear to you after opening your eyes again after the exercise.
Now get started from today and perform one session each day.
You will enjoy relaxed life and better vision.
Eyes are very important and subtle organs that we should cherish all the time.
In addition to turning to good living habits, palming is a good exercise that can relax our eyes fully.
In this article, you are going to learn the specific steps of performing palming and some side notes about it so that you will perform it more professionally and effectively.
Purpose The goal of the palming exercise is to slow down the constant motions of the eyes.
The eyes are always moving even during sleep as long as our mind is living.
The constant motion can keep them lubricated and refreshed.
Preparation To relax the eyes, we need to relax the mind first.
If the mind is doing its own things, then the eyes will follow it and relaxation will become impossible or less effective.
Try to clear your mind totally.
Do not think about what is on your "to do" list anymore.
They can wait for the next fifteen to twenty minutes.
Picture positive pictures if you can not do the mind clearance.
Imagine that the flower is blooming in spring and butterflies are flying among them.
You are running among the flowers happily.
Steps The first step is to rub your hand together.
Then cover your eyes with your hands, each hand on one eye.
Remember to cup your palm a little bit so that your eyeballs will not be subject to any pressure or touch.
In addition, rest your elbows on the table so that they can be at ease.
This way your eyeballs can feel the heat coming up from your palms.
The rest is to close your eyes and relax completely.
How to know if you are fully relaxed or not? It can be defined by the blackness you see.
At the beginning, the darkness you see looks a bit gray.
As you relax, it will turn darker.
When it gets totally black, you know you are relaxed fully.
You will see that you can focus better on objects and things become more clear to you after opening your eyes again after the exercise.
Now get started from today and perform one session each day.
You will enjoy relaxed life and better vision.
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