Foods That Make You Healthy - Weight Loss Women
Foods that make you healthy
They say that you are what you eat. If that is true, most of us are in trouble. I complied a list of foods that, if you eat, will make you feel more energetic, and all around better. Enjoy these foods and watch your body change as it becomes more nourished and healthy.
There are some foods that are better than others. Foods that are high in nutrients have been proven to support you immune system and fighting disease. I have made a list of some of these foods. Implement as many of them as you can into your daily diet. You will be happy that you did.
Almonds
Almonds are better than other nuts because the unsaturated fat in them can help lower your cholesterol. They are one of the best benefits of vitamin E. Vitamin E protect you body against high blood pressure and heart attacks, They are also high in Calcium and magnesium, vitamin B, niacin and riboflavin
Apples
Apples fight the free radicals that lead to heart disease and cander. Eat them with the peel on to boost your fiber intake, this can lower cholesterol. Apples are low on the glycemic index meaning that they help keep blood sugar levels steady and stave off hunger longer than other fruits.
Bell peppers
Bell peppers are outstanding for their ability to boost your immune system and fight free-radical damage to your cells, helping you to fend off ailments such as cancer and heart disease. Green, yellow, and orange bell peppers are among the best vegetable sources of vitamin C, but red bell peppers are even better they provide three times as much vitamin C as oranges. Bell peppers are also an excellent source of cancer-fighting beta carotene, but red peppers still rule, providing 20 times more than other peppers.
Berries
Berries contain nutrients that prevent the cell damage that may lead to cancer. Blackberries contain vitamin E which protects your heart, and one cup of raspberries provide one third of your daily requirement of fiber. Berries also strengthen blood vessels, protecy your heart, eyesight, and reducing risk for heart disease.
Brazil nuts
They are among the best sources of selenium, an important cancer-fighting mineral that also protects your heart. Experts recommend 2 Brazil nuts a day, just like you would take a vitamin.That serving provides roughly 150 mcg of selenium. Brazil nuts also benefit your heart because they are rich in vitamin E.
Eating these foods on a daily basis will have you on the road to a healthier you in no time.
Below are some great resources to assist you in getting healthy
They say that you are what you eat. If that is true, most of us are in trouble. I complied a list of foods that, if you eat, will make you feel more energetic, and all around better. Enjoy these foods and watch your body change as it becomes more nourished and healthy.
There are some foods that are better than others. Foods that are high in nutrients have been proven to support you immune system and fighting disease. I have made a list of some of these foods. Implement as many of them as you can into your daily diet. You will be happy that you did.
Almonds
Almonds are better than other nuts because the unsaturated fat in them can help lower your cholesterol. They are one of the best benefits of vitamin E. Vitamin E protect you body against high blood pressure and heart attacks, They are also high in Calcium and magnesium, vitamin B, niacin and riboflavin
Apples
Apples fight the free radicals that lead to heart disease and cander. Eat them with the peel on to boost your fiber intake, this can lower cholesterol. Apples are low on the glycemic index meaning that they help keep blood sugar levels steady and stave off hunger longer than other fruits.
Bell peppers
Bell peppers are outstanding for their ability to boost your immune system and fight free-radical damage to your cells, helping you to fend off ailments such as cancer and heart disease. Green, yellow, and orange bell peppers are among the best vegetable sources of vitamin C, but red bell peppers are even better they provide three times as much vitamin C as oranges. Bell peppers are also an excellent source of cancer-fighting beta carotene, but red peppers still rule, providing 20 times more than other peppers.
Berries
Berries contain nutrients that prevent the cell damage that may lead to cancer. Blackberries contain vitamin E which protects your heart, and one cup of raspberries provide one third of your daily requirement of fiber. Berries also strengthen blood vessels, protecy your heart, eyesight, and reducing risk for heart disease.
Brazil nuts
They are among the best sources of selenium, an important cancer-fighting mineral that also protects your heart. Experts recommend 2 Brazil nuts a day, just like you would take a vitamin.That serving provides roughly 150 mcg of selenium. Brazil nuts also benefit your heart because they are rich in vitamin E.
Eating these foods on a daily basis will have you on the road to a healthier you in no time.
Below are some great resources to assist you in getting healthy
Source...