We had a member of our family who has suffered from anxiety attacks symptoms for years without anyone realizing what was wrong.
Because of this we had been searching for panic disorder treatments for quite some time.
It has been a long road due to so many different types of panic disorder and trying to figure out the best type of treatment for her.
We must remember that most symptoms could also be caused by other illness, which have to be ruled out by qualified medical personnel first.
Anxiety treatments vary from prescription medication to breathing in a paper bag.
If you are concerned about taking anti-anxiety drugs, also known as tranquilizers or antidepressants, you can most certainly try attacking anxiety on your own.
You might be pleasantly surprised with the results.
One of the basic steps we found that helped attacking anxiety was cutting the amount of caffeine consumed each day.
  Actually, it is a stimulant that can actually trigger panic attacks.
When people think of caffeine they think coffee and some even think "Well I am all right because I do not drink the stuff".
Well, you might be in for a shocker when you find out where it hides;   it is in teas, hot chocolate, soft drinks, energy drinks of course, chocolate, diet pills, even other medications that you might be taking.
Read the labels to discover where it is hiding, before taking the medication.
Nicotine and alcohol should be eliminated if possible.
People feel they relieve stress but they only mask it and when their effect wears off your levels of anxiety only increase.
There are many natural anxiety treatments that are inexpensive and readily available to you.
Next time, choose a cup of herbal tea or decaffeinated coffee; order a "virgin" (non alcoholic) cocktail for example.
If you are trying to lose weight avoid diet pills because they are loaded with this drug.
Going for walks is a great way to exercise and a good way to unwind.
Having a relaxing bath with some Lavender essential oils and enjoying some soothing music are some of the things you can do by yourself with big payoffs.
If you have one in your area, a support group is another good source of panic attack treatment.
  Discovering that other people have experienced the same things you are going through and how they dealt with it, is a plus.
Should they have a "Buddy System" this is a great advantage for someone who needs the extra support.
Discovering what triggers your panic attack or as in our case a loved one's anxiety attacks is a big part of the puzzle.
It is not as easy as it may sound and the better educated about overcoming panic attacks and anxiety attacks symptoms you are, the better your chance of success will be.
Anxiety attacks can show up in many ways; general weakness, heart palpitations, shortness of breath, chess pains, fatigue, headaches, restlessness, nausea and vomiting.
It can also make it difficult to sleep and can cause a loss of appetite among other things.
Please make sure you or your loved one does not have an underlying medical condition.
Please consult your doctor first.
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