1.
Increase the amount of non-soluble fiber in your diet.
Not only fruits and vegetables but replace bread with oats.
Its bye-bye bread and hello bran for your fat loss.
2.
Go slow with milk and dairy products.
Take calcium supplements instead.
Remember fat loss becomes difficult with dairy products as they are slow in absorption and also contain fats.
3.
Replace cold water with hot.
BE sure to check the temperature before drinking.
4.
Add a citrus fruits to your breakfast.
Citrus fruits have vitamin C which help in digestion and eliminate fat retention thereby aiding in fat loss.
5.
As the old saying goes" dine like a pauper".
Have soups, salads and vegetables.
Go for a long walk after dinner.
Don't jump into bed right after dinner.
It will only inhibit fat loss 6.
Avoid colas completely.
They are rich in sugar and sugar is a no-no in fat loss programs.
7.
Write down your calorie intake every day.
Be honest.
Don't cheat yourself.
Admonish when you overeat.
There are scores of calorie counters on the web.
Do check them out now.
8.
Chew your food well.
Have much of your food raw as they take time in chewing and you would feel that you have had a lot.
Some tasty and excellent raw foods are carrots, tomatoes and apples.
They also help in digestion of fat.
9.
If you join a fat loss program, be sure to continue it.
Many people lose patience, start over-eating and blame the program for all their misadventures.
10.
Have faith in yourself and faith in God.
Its you who can change yourself.