In order to get rid of anxiety we need to understand emotions properly.
One form of emotional energy is self esteem.
Self esteem is one of the positive form of energy but when one has a low self esteem, one is prone to easily get anxiety.
Self esteem has two forms of energy namely well-being and confidence.
Well being is that type of energy that nurtures us into becoming a better us while confidence gives us the energy to take action in life.
Getting rid of anxiety can be done if understand how to balance these two forms of energy found in self esteem.
Self esteem starts being built in us ever since we are born in life.
When we are kids namely our parents take the responsibility of building our self esteem.
Depending on the type of growth one passes, one can either grow and properly develop both energies in self esteem, confidence only or well being only.
One that only has developed confidence without well being can end up being anxious most of the time, being arrogant and to some extent become even a terrorist, such people tend to fear most of the future most or regret their past.
One who has developed only well being can end up being angry in life since most of the time one doesn't his or her needs met because one lacks confidence--the necessary energy needed to take action.
However one can learn how to boost self esteem by properly educate their intellectual part of the mind and use it to constructively make the right decisions in life.
Slowly with time one can learn to how to control stressful situations and finally get rid of anxiety.