Weight Loss: Turbo Charge Your Metabolism
Many people who are trying to lose weight share a misconception with respect to metabolism.
Many people who are trying to lose weight and especially those who have struggled in the past often believe they have a slow metabolism.
Well this may be true but the misconception lies in the fact that this is not the way things have to be.
There are ways in which you can dramatically speed up their metabolism so you burn more calories and lose more weight.
Some believe they either have a fast metabolism, an average metabolism, or a slow metabolism.
The truth is you have more control than you may realize over your metabolic rate.
The objective of this article is to show you some of the things you can do to turbo charge your metabolism.
The faster your metabolic rate, the more calories you will burn, and the easier it will be for you to lose weight.
The variables I will look at in this article are meal frequency, meal size, and lean body mass.
Simply put, the more meals you eat throughout the course of the day, the faster you metabolism will be, and the more calories you will burn.
One key to turbo charging your metabolism is to try and eat 5 to 6 smaller meals through out the day.
By eating every 3 hours or so, you force your body to continually be at work to digest the food you consume and which takes energy and causes your body to burn calories.
By eating every 3 hours or so, you keep this process going so your body is continually in a state of burning calories.
Tying in directly to the idea of meal frequency and eating 5-6 meals over the course of the day is meal size.
Your 5-6 meals should be smaller meals with ideally each consisting of a lean protein and a complex carb.
By smaller meals I mean 400-500 calories for men and 250-350 calories for women on average.
Eating meals of this size allows your body to have completely digested the meal in by the time you are ready to eat again so you when you do eat again, you continue the burn calories and your body isn't forced to store any excess calories in the form of fat.
The last area I will look at is lean body mass.
The higher percentage of lean body mass (muscle) that you possess, the faster your metabolism.
Muscle takes more energy to maintain that fat.
Thus the body will expend more calories to maintain muscle than it will fat, subsequently increasing your metabolic rate.
The way to increase your lean body mass is to incorporate strength/resistance training into your workouts.
Follow these tips and you will increase your metabolism, burn more calories, and be more successful losing weight.
You have control over your metabolism.
Do the right things and you will turbo charge you metabolism and be able to reach your goals much quicker as a result.
Many people who are trying to lose weight and especially those who have struggled in the past often believe they have a slow metabolism.
Well this may be true but the misconception lies in the fact that this is not the way things have to be.
There are ways in which you can dramatically speed up their metabolism so you burn more calories and lose more weight.
Some believe they either have a fast metabolism, an average metabolism, or a slow metabolism.
The truth is you have more control than you may realize over your metabolic rate.
The objective of this article is to show you some of the things you can do to turbo charge your metabolism.
The faster your metabolic rate, the more calories you will burn, and the easier it will be for you to lose weight.
The variables I will look at in this article are meal frequency, meal size, and lean body mass.
Simply put, the more meals you eat throughout the course of the day, the faster you metabolism will be, and the more calories you will burn.
One key to turbo charging your metabolism is to try and eat 5 to 6 smaller meals through out the day.
By eating every 3 hours or so, you force your body to continually be at work to digest the food you consume and which takes energy and causes your body to burn calories.
By eating every 3 hours or so, you keep this process going so your body is continually in a state of burning calories.
Tying in directly to the idea of meal frequency and eating 5-6 meals over the course of the day is meal size.
Your 5-6 meals should be smaller meals with ideally each consisting of a lean protein and a complex carb.
By smaller meals I mean 400-500 calories for men and 250-350 calories for women on average.
Eating meals of this size allows your body to have completely digested the meal in by the time you are ready to eat again so you when you do eat again, you continue the burn calories and your body isn't forced to store any excess calories in the form of fat.
The last area I will look at is lean body mass.
The higher percentage of lean body mass (muscle) that you possess, the faster your metabolism.
Muscle takes more energy to maintain that fat.
Thus the body will expend more calories to maintain muscle than it will fat, subsequently increasing your metabolic rate.
The way to increase your lean body mass is to incorporate strength/resistance training into your workouts.
Follow these tips and you will increase your metabolism, burn more calories, and be more successful losing weight.
You have control over your metabolism.
Do the right things and you will turbo charge you metabolism and be able to reach your goals much quicker as a result.
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