Eating More Frequently for Peak Performance in Sports
There has been an increase in focus in the frequency of meals for proper nutrition and dieting in recent years for peak performance in sports. No longer is dieting just about what do you eat and how much do you eat. The number of meals and size of each of these meals are now just as important as well. Increasing scientific evidence points to the fact that more frequent small peaks does improves the body function and metabolism for peak performance in sports.
When meals are smaller and more frequent, the amount of effort and energy expended to fully digest the food taken in is greatly reduced. This leads to a conservation of energy and fuel for other more important aspects of daily activities and physical exercise for peak performance in sports.
A lower food intake is also easier for the digestive system to fully utilize what is taken in. Wastage of the nutrients found in the food we take in is also lower. Instead of quality nutrients being passed out as excretion, these nutrients are absolved for greater usage by the body. In contrast, a large meal often means that the digestive system is incapable of fully breaking the food down, leaving a large portion as waste to be excreted. This will mean that the calculation we make in planning our calorie intake will be accurate and effective.
Thirdly, more frequent meals also implies that the body will have a constant source of energy and nutrient intake for exercise, training, muscle growth and recovery of tissue and muscles. When we confine ourselves to 3 big meals a day, we often find that the six hour break between meals can cause lethargy which is characterized by lower energy levels. This can be countered by eating every 3 hours, which will mean that the body systems are continuously being fueled for their multiple purposes.
Eating proper is no longer confined to the correct foods and size of the intake. For peak performance in sports, our dieting habits must be made up of more frequent but smaller meals to conserve energy, ensure complete digestion and maintain a fully fuel state all the time. Time to break your big meals into smaller and more frequent ones.
When meals are smaller and more frequent, the amount of effort and energy expended to fully digest the food taken in is greatly reduced. This leads to a conservation of energy and fuel for other more important aspects of daily activities and physical exercise for peak performance in sports.
A lower food intake is also easier for the digestive system to fully utilize what is taken in. Wastage of the nutrients found in the food we take in is also lower. Instead of quality nutrients being passed out as excretion, these nutrients are absolved for greater usage by the body. In contrast, a large meal often means that the digestive system is incapable of fully breaking the food down, leaving a large portion as waste to be excreted. This will mean that the calculation we make in planning our calorie intake will be accurate and effective.
Thirdly, more frequent meals also implies that the body will have a constant source of energy and nutrient intake for exercise, training, muscle growth and recovery of tissue and muscles. When we confine ourselves to 3 big meals a day, we often find that the six hour break between meals can cause lethargy which is characterized by lower energy levels. This can be countered by eating every 3 hours, which will mean that the body systems are continuously being fueled for their multiple purposes.
Eating proper is no longer confined to the correct foods and size of the intake. For peak performance in sports, our dieting habits must be made up of more frequent but smaller meals to conserve energy, ensure complete digestion and maintain a fully fuel state all the time. Time to break your big meals into smaller and more frequent ones.
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