Three Amazing Antioxidant Rich Foods
The biggest causes for ageing and age-related disease within the human body are through oxidative stress and free radical damage to cells.
Antioxidants are the body's defence against free radicals.
Formed out of enzymes, nutrients and other chemical compounds, antioxidants stop the formation of free radicals by giving the unstable molecule what it needs to complete itself and repair the damage caused.
Listed below are three amazing antioxidant rich food sources: 1) VITAMIN E Vitamin E is the most important vitamin against the effects of ageing and to keep you young.
Vitamin E is a powerful fat soluble antioxidant blocks fat oxidation, rejuvenates our immune systems, helps keep arteries clear and slows down brain and blood ageing.
It can be found in a wide range of food sources but fatty foods are the best sources, such as oils, nuts, seeds and wheat germs.
TOP FIVE FOODS: wheat germ oil, almonds, sunflower seeds, sunflower oil, peanuts 2) VITAMIN C Increased daily levels of vitamin C can increase life expectancy by years; even low level increases can have a major effect on your health.
Vitamin C (ascorbic acid) is a well known requirement for health and that is because it boosts our body's systems, fights infections and is a powerful antioxidant.
As water soluble vitamins are not readily stored within the body it is important to get a daily dose of vitamin C in your diet.
Vitamin C is found in abundance in a wide variety of fruits and vegetables TOP FIVE FOODS: Blackcurrants, Red Sweet Pepper, Parsley, Kiwi, Broccoli 3) BETA CAROTENE Beta Carotene causes the yellow and orange colour in fruits and vegetables and is a strong antioxidant.
High levels of Beta Carotene in your diet will boost your immune system functioning and help to reduce the risk of chronic diseases such as heart disease and cancer.
In addition, our bodies convert Beta Carotene from plants into Vitamin A and we then receive all the benefits of Vitamin A.
TOP FIVE FOODS: Carrots, Sweet Potatoes, Kale, Spinach, Pumpkin
Antioxidants are the body's defence against free radicals.
Formed out of enzymes, nutrients and other chemical compounds, antioxidants stop the formation of free radicals by giving the unstable molecule what it needs to complete itself and repair the damage caused.
Listed below are three amazing antioxidant rich food sources: 1) VITAMIN E Vitamin E is the most important vitamin against the effects of ageing and to keep you young.
Vitamin E is a powerful fat soluble antioxidant blocks fat oxidation, rejuvenates our immune systems, helps keep arteries clear and slows down brain and blood ageing.
It can be found in a wide range of food sources but fatty foods are the best sources, such as oils, nuts, seeds and wheat germs.
TOP FIVE FOODS: wheat germ oil, almonds, sunflower seeds, sunflower oil, peanuts 2) VITAMIN C Increased daily levels of vitamin C can increase life expectancy by years; even low level increases can have a major effect on your health.
Vitamin C (ascorbic acid) is a well known requirement for health and that is because it boosts our body's systems, fights infections and is a powerful antioxidant.
As water soluble vitamins are not readily stored within the body it is important to get a daily dose of vitamin C in your diet.
Vitamin C is found in abundance in a wide variety of fruits and vegetables TOP FIVE FOODS: Blackcurrants, Red Sweet Pepper, Parsley, Kiwi, Broccoli 3) BETA CAROTENE Beta Carotene causes the yellow and orange colour in fruits and vegetables and is a strong antioxidant.
High levels of Beta Carotene in your diet will boost your immune system functioning and help to reduce the risk of chronic diseases such as heart disease and cancer.
In addition, our bodies convert Beta Carotene from plants into Vitamin A and we then receive all the benefits of Vitamin A.
TOP FIVE FOODS: Carrots, Sweet Potatoes, Kale, Spinach, Pumpkin
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