Lower Blood Pressure Without Medication - Can it Get Any Easier Than This?
The American Heart Association recommends that you lower blood pressure without medication through changes in lifestyle.
In fact the AHA says that drugs are useful only when adjustments to diet and exercise have failed to work.
What a no brainer idea! While nobody can say for certain what causes high blood pressure, there is plenty of evidence to see the connection between the food we eat, the exercise we don't get and the daily stress we live with.
All three of these contribute over the years to harden our arteries, create plaque on the blood vessel walls, and generally set us up for stroke, heart attack, kidney failure or blindness.
If those three elements caused the condition, doesn't it make sense that by reversing them we can cure it? Blood pressure medication simply masks the body's response to high blood pressure.
It blocks certain natural processes in an effort to control, not cure, the level of pressure.
In the process, medication can also create some very nasty and dangerous side effects.
If you are already on meds you know what these are.
You also know if you don't do something to turn your condition around; you're going to be on meds the rest of your life.
Lowering pressure naturally takes some effort.
It is certainly not as convenient as popping a pill or two or three each day.
It requires that you change the food you eat, that you get some daily exercise and that you do a better job of managing the stress you face each day.
But it's not an impossible burden.
Even small steps in these areas will have an impact on your BP and surprisingly quickly.
Cutting salt is probably the easiest place to start and you can accelerate the benefit by adding a banana to your daily diet.
Did you know the real problem with excessive salt is that we typically are deficient in potassium? It is this relationship between sodium and potassium that controls the fluid levels in our body and therefore the volume of blood in out vessels.
Adding a potassium rich banana will give your low salt efforts a boost.
There are literally hundreds of tips like this that apply to lowering blood pressure naturally without medication.
You don't have to become a health junkie to turn this condition around.
Every little change you make counts.
Doesn't ditching the meds and living longer sound like a better deal? Do your research and learn how you can turn your life around naturally.
Your heart will thank you for it.
In fact the AHA says that drugs are useful only when adjustments to diet and exercise have failed to work.
What a no brainer idea! While nobody can say for certain what causes high blood pressure, there is plenty of evidence to see the connection between the food we eat, the exercise we don't get and the daily stress we live with.
All three of these contribute over the years to harden our arteries, create plaque on the blood vessel walls, and generally set us up for stroke, heart attack, kidney failure or blindness.
If those three elements caused the condition, doesn't it make sense that by reversing them we can cure it? Blood pressure medication simply masks the body's response to high blood pressure.
It blocks certain natural processes in an effort to control, not cure, the level of pressure.
In the process, medication can also create some very nasty and dangerous side effects.
If you are already on meds you know what these are.
You also know if you don't do something to turn your condition around; you're going to be on meds the rest of your life.
Lowering pressure naturally takes some effort.
It is certainly not as convenient as popping a pill or two or three each day.
It requires that you change the food you eat, that you get some daily exercise and that you do a better job of managing the stress you face each day.
But it's not an impossible burden.
Even small steps in these areas will have an impact on your BP and surprisingly quickly.
Cutting salt is probably the easiest place to start and you can accelerate the benefit by adding a banana to your daily diet.
Did you know the real problem with excessive salt is that we typically are deficient in potassium? It is this relationship between sodium and potassium that controls the fluid levels in our body and therefore the volume of blood in out vessels.
Adding a potassium rich banana will give your low salt efforts a boost.
There are literally hundreds of tips like this that apply to lowering blood pressure naturally without medication.
You don't have to become a health junkie to turn this condition around.
Every little change you make counts.
Doesn't ditching the meds and living longer sound like a better deal? Do your research and learn how you can turn your life around naturally.
Your heart will thank you for it.
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