Looking for exercises for sciatic nerve relief? If you have been dealing with sciatica for any period of time, you know that exercise is vital to treating your pain.
The primary goal of any exercise for this condition is to keep the muscles and the core tight.
Doing this will keep pressure off of the sciatic nerve and keep your pain away.
When Should You use Exercises for Sciatic Nerve? Let's face it, most of us hate working out.
But when it comes to lower back pain, one of the biggest mistakes people make is waiting until they are in pain to do something about their pain.
This does not work.
In reality, the best way to workout is done with just a few minutes a day.
Taking a simple 10 minutes every day will give you amazing results in keeping your pain away.
What Exercises for Sciatic Nerve are right for you? Yoga is one of the best ways to strengthen the core and keep the back muscles tight.
Many people use it for their sciatica pain and have great results.
  Here are three of the best poses for your pain: 1.
Butterfly Pose - to start, sit on the ground in an 'Indian Style' or 'Meditation' position.
Have the bottoms of your feet coming to your pelvic area and your knees facing outwards.
The most important thing here is not to force your movement.
But you do want to push your knees down a little and get a good stretch through your pelvic area.
This will open up your muscle.
2.
Forward Bend - this is another one that is very easy and works fast.
This is actually one that you can do when you are already in pain.
But everyone is different, so remember not to force yourself.
First, stand straight up with your legs spread into a wide stance.
Then bend forward at the waist while being sure to keep your back flat.
Go as far as you are comfortable and just hang there.
You will find that this stretch reduces tension in both your lower back and your hamstrings.
3.
Downward Dog Pose - one of the most popular yoga poses, this one is also great for your hamstrings.
First, stand upright.
Then bend over to place the palms of your hands on the floor.
If you are having trouble visualizing this, remember that your aim is to look like an upside down 'V".
Try to keep your feet as flat on the floor as possible.
Your ultimate aim for this is to be able to hold the position for 2 minutes.
But if you are just starting your exercises for sciatic nerve pain treatment, then 30 seconds is a good start.
Remember, do these every day and journal all of your results.