Sitting in the same chair day in and day out can be great if you have a great chair, but too often office workers don't have great chairs and this can cause injury.  For big and tall people this is even more important.  Getting and office chair created specifically for big and tall people is going to help keep the body from getting injured and the spine healthy.

On the market now are many non-traditional office chairs.  These are great choices for people who want to do something to support their bodies and be comfortable at the office.  It is important to consider each of these realistically.  Some of them might sounds like a great idea, but in the long run might not be as great as they first seem.  A big and tall office chair needs to be functional as well as supportive.

• Kneeling Chair. This chair has no back.  When you ‘sit' on this chair you are in a modified kneeling position.  It forces good posture because the hips much slide forward causing the back, neck, and shoulders to go into alignment.  The chair distributes weight between the pelvis and knees; which takes pressure off of the back.  This is great for people with back pain, but over time the knees could cause problems.
• Saddle Chair. A saddle chair is shaped just like a horse's saddle.  When in this chair you are somewhere between sitting and standing, just like when riding a horse.  This chair is another great one for people with lower back problems because the stress is taken off of the lower back.  It is said that circulation is improved in this chair and slouching is prevented.
• Exercise Ball Chair. The exercise ball chair is exactly what it sounds like.  A large ball is used in place of an office chair.  Although this chair promotes good posture and active sitting it is not recommend for people who are not in good physical shape.  Over time this chair will strengthen the core and abominable muscles, but at first it can be very tiring and uncomfortable.
• Recliner Chair. People with serious back problems may need to sit in a reclined position.  For people with degenerative disc disease a recliner chair might be the only way to go.  These office chairs come with a small table that can be used for working.  Most often these chairs are not ideal for a big or tall person.

Spine health is important.  Using an ergonomic big and tall office chair that is set up to meet your body's needs is going to be best.  It is also important to take short breaks throughout your work day.