When you are the owner, it is crucial that you are well and at the top of the game.
With winter in full swing in the Southern Hemisphere, I thought that I would provide a few insights into avoiding cold and flu.
I loathe being ill and have searched high and low for cures - even to the point of trying onion sandwiches, vitamin C, vitamin tablets, taking a whole glove of raw garlic in the mouth and health supplements.
While good health and a positive state of mind are obviously important for fighting off winter ills and chills, I have found three top defenses against the common flu/cold.
Firstly, take the annual flu shot.
If you can take it, these are very beneficial, especially if you come in contact with many people in your line of work.
I have had an annual flu shot for the last 10 years except for the 2 years when I was pregnant and these were my worst years for cold and flu.
Secondly, listen to your body.
Your body will give early signs of oncoming illness.
This was first described me as a very dry faint tickle in the nose or throat.
Some people recommend that you stay highly hydrated at this point.
I have also found that a nasal spray at this time is really good.
However, it is important to remember to repeat the dose for 48 hours after the symptoms have disappeared as per the directions.
Thirdly, more recently, I have been using Kaloba.
This is a preparation taken on the tongue again at the first signs of an oncoming cold and keep up the dose until the symptoms have well and truly disappeared.
As with most things in life, prevention really is better than cure and although I don't always completely avoid cold and flu, I certainly do get a much milder dose and this allows me to have lots of energy and clear headed thinking for life.