Ways To Improve Focus, Concentration and Memory of The Brain
The following herbs, vitamins and supplements for increasing memory of the brain work through a variety of mechanisms, either by enhancing cerebral blood flow, reducing free radicals, restoring cell membrane fluidity or increasing neurotransmitter levels.
With regards to herbs for focus and supporting increased memory of the brain, Ginkgo biloba is one of the most widely used botanicals. Ginkgo is used as an aid for mental acuity and improving memory as well as an antioxidant. Ginkgo has proven to decrease the symptoms of dementia in numerous randomized clinical studies. Individuals who have taken Ginkgo have experienced an improvement in attention, increased focus, increased ability to concemtrate, an increase in response time and elevated levels of short-term memory. Numerous studies concluded that Ginkgo safely shows promising evidence of improving cognition and function. Ginkgo biloba is probably one of the most widely studied herbs for focus making it one of the most promising ways to improve focus, concentration and memory of the brain. Another promising herb is Vinpocetine, which works by scavenging hydroxyl radicals and inhibiting lipid peroxidation. Vinpocetine is very effective as an antioxidant, vasodilator and offers potent neuroprotective benefits. This beneficial herb is extracted from the seeds of the periwinkle plant, Vinca minor, and has the ability to cross the blood brain barrier where it can be absorbed by the cerebral tissue of our brains. Vinpocetine has shown to decrease dimentia-related symptoms as well as drastically improve short-term memory. Individuals who have taken Vinpocetine have reported improved cognitive and motor function as well as increased memory endurance. Another excellent herb to improve focus, concentration and memory of the brain is derived from the leaves of Chinese club moss Huperzia serrata and is taken in supplemental form as Huperzine A. Huperzine A exhibits antioxidant activity, offers neuroprotective action and inhibits the breakdown of acetylcholine, a vital neurotransmitter. In addition Huperzine A's actions have shown to increase norepinephrine and dopamine, thereby improving overall cognitive function, without any adverse effects. Huperzine A is one of the best herbs for focus as proven in a study that demonstrated Huperzine A was eight-fold more potent than donepezil and twice as potent as rivastigmine (both drugs are used for Alzheimers) in increasing cortical acetylcholine levels with a longer-lasting effect than either of these drugs. Taking any of these herbs for focus either by themselves or in combination, is one of the very best ways to improve focus, concentration and memory of the brain.
If you are looking on how to improve the brain power or how to help concentration through the intake of vitamins, the antioxidants have proven to be effective in increasing memory and cognitive function. Vitamin E and vitamin C trap free radicals thereby preventing cell damage, they are lipid-soluble allowing them to interact with cell membranes and both reduce degeneration of the hippocampal cells after cerebral ischemia. Vitamin B1 is vital for the metabolism of proteins, carbohydrates and fats and mimics acetylcholine in the brain. Vitamin B1 or thiamine is also involved in nerve transmissions within the cholinergic neurons. A deterioration of cholinergic neurons have been found in people suffering from Alzheimer's disease. Numerous studies have shown individuals who took a B complex demonstarted improved cognitive function, energy levels, better sleep patterns, decreased fatigue and improved general well-being. Studies have also shown a B1 or thiamine deficiency results in memory loss, depression, insomnia and weakness. A deficiency of B12 may decrease levels of substances required for the metabolism of neurotransmitters. One of the most potent vitamins for ways to improve focus, concentration and memory of the brain is Phosphatidylserine. Phosphatidylserine is most heavily concentrated in the internal layer of brain cell membranes, which are directly involved in conducting information across the synaptic gap from one cell to another. Phosphatidylserine has proven in numerous clinical studies to reverse memory loss, enhance concentration and specifically showed improved rememberance of names, faces, telephone numbers and locating misplaced objects. Researchers believe that Phosphatidylserine elevates the low dopamine levels that often cause decreased function of the brain and concentration, while simultaneously activating tyrosine hydroxylase, a key enzyme for memory. Phosphatidylserine is essential in the manufacture of the brain's cells, revitalization of nerve cells, nerve transmitter effects, electrical integration across the brain and integration of the brain with other organs of the body.
While the risk factor of age itself is the primary cause of decreased focus, concentration and memory of the brain, environmental toxins, sustained physical and emotional stress and lack of proper diet and a sedentary lifestyle all contribute to brain deterioration. These symptoms can be prevented and even reversed by implementing any of the above-mentioned nutritional supplements, either in single supplemental form or in combination thereof. The devastating effects of senility and memory loss are not inevitable. Our brain is an organ, and just like our heart, our lungs, or any of our other organs, our brain can be preserved by taking care of it.
With regards to herbs for focus and supporting increased memory of the brain, Ginkgo biloba is one of the most widely used botanicals. Ginkgo is used as an aid for mental acuity and improving memory as well as an antioxidant. Ginkgo has proven to decrease the symptoms of dementia in numerous randomized clinical studies. Individuals who have taken Ginkgo have experienced an improvement in attention, increased focus, increased ability to concemtrate, an increase in response time and elevated levels of short-term memory. Numerous studies concluded that Ginkgo safely shows promising evidence of improving cognition and function. Ginkgo biloba is probably one of the most widely studied herbs for focus making it one of the most promising ways to improve focus, concentration and memory of the brain. Another promising herb is Vinpocetine, which works by scavenging hydroxyl radicals and inhibiting lipid peroxidation. Vinpocetine is very effective as an antioxidant, vasodilator and offers potent neuroprotective benefits. This beneficial herb is extracted from the seeds of the periwinkle plant, Vinca minor, and has the ability to cross the blood brain barrier where it can be absorbed by the cerebral tissue of our brains. Vinpocetine has shown to decrease dimentia-related symptoms as well as drastically improve short-term memory. Individuals who have taken Vinpocetine have reported improved cognitive and motor function as well as increased memory endurance. Another excellent herb to improve focus, concentration and memory of the brain is derived from the leaves of Chinese club moss Huperzia serrata and is taken in supplemental form as Huperzine A. Huperzine A exhibits antioxidant activity, offers neuroprotective action and inhibits the breakdown of acetylcholine, a vital neurotransmitter. In addition Huperzine A's actions have shown to increase norepinephrine and dopamine, thereby improving overall cognitive function, without any adverse effects. Huperzine A is one of the best herbs for focus as proven in a study that demonstrated Huperzine A was eight-fold more potent than donepezil and twice as potent as rivastigmine (both drugs are used for Alzheimers) in increasing cortical acetylcholine levels with a longer-lasting effect than either of these drugs. Taking any of these herbs for focus either by themselves or in combination, is one of the very best ways to improve focus, concentration and memory of the brain.
If you are looking on how to improve the brain power or how to help concentration through the intake of vitamins, the antioxidants have proven to be effective in increasing memory and cognitive function. Vitamin E and vitamin C trap free radicals thereby preventing cell damage, they are lipid-soluble allowing them to interact with cell membranes and both reduce degeneration of the hippocampal cells after cerebral ischemia. Vitamin B1 is vital for the metabolism of proteins, carbohydrates and fats and mimics acetylcholine in the brain. Vitamin B1 or thiamine is also involved in nerve transmissions within the cholinergic neurons. A deterioration of cholinergic neurons have been found in people suffering from Alzheimer's disease. Numerous studies have shown individuals who took a B complex demonstarted improved cognitive function, energy levels, better sleep patterns, decreased fatigue and improved general well-being. Studies have also shown a B1 or thiamine deficiency results in memory loss, depression, insomnia and weakness. A deficiency of B12 may decrease levels of substances required for the metabolism of neurotransmitters. One of the most potent vitamins for ways to improve focus, concentration and memory of the brain is Phosphatidylserine. Phosphatidylserine is most heavily concentrated in the internal layer of brain cell membranes, which are directly involved in conducting information across the synaptic gap from one cell to another. Phosphatidylserine has proven in numerous clinical studies to reverse memory loss, enhance concentration and specifically showed improved rememberance of names, faces, telephone numbers and locating misplaced objects. Researchers believe that Phosphatidylserine elevates the low dopamine levels that often cause decreased function of the brain and concentration, while simultaneously activating tyrosine hydroxylase, a key enzyme for memory. Phosphatidylserine is essential in the manufacture of the brain's cells, revitalization of nerve cells, nerve transmitter effects, electrical integration across the brain and integration of the brain with other organs of the body.
While the risk factor of age itself is the primary cause of decreased focus, concentration and memory of the brain, environmental toxins, sustained physical and emotional stress and lack of proper diet and a sedentary lifestyle all contribute to brain deterioration. These symptoms can be prevented and even reversed by implementing any of the above-mentioned nutritional supplements, either in single supplemental form or in combination thereof. The devastating effects of senility and memory loss are not inevitable. Our brain is an organ, and just like our heart, our lungs, or any of our other organs, our brain can be preserved by taking care of it.
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