Some people think that they look smart while smoking a cigarette, but the chemical and the poison in form of nicotine do affect the lungs and the entire body. Smokers typically think about the other small and temporary benefitsthat can be avoided in many other ways. Smoking usually becomes a habit when people are coping with stress after having a cigarette they calm down and feel that the stress has reduced and sometimes they relax after a long hard day, by smoking a cigarette they feel more comfortable. But, by trying slowly they can overcome this bad habit and can be free from this harmful thing. In spite of having a normal they can have Water Vapor Cigarettes that are less harmful but fulfill the urge of nicotine because it is scientifically made to fulfill the urge at the same providing no harm to the human body.

The chemicals and their effects

There are three major poisonous chemicals that can put an end to a healthy body and can form many of the diseases such as asthma, liver problems, cough, tuberculosis and cancer. Smoking can be easily replaced by vapor Cigarette to save one from these dangerous ailments.

• Tar: By smoking the liver absorb tar which is a black and sticky residue and used to make roads. This is poisonous and blocks up the lungs and thus causes lung cancer.
• Carbon Monoxide: his is actually a poisonous gas and this same gas found in car smoke. This gas normally affects the circulatory system, and affects the heart, arteries and veins. It also damages the respiratory system and creates breathing problems. It also reduces the percentage of oxygen in your body and you may feel heavy after having it.
• Nicotine: This is a poisonous drug which acts as a stimulant and increase blood pressure. This also increases the heart rate and makes our blood stickier. It also reduces the diameter of the blood vessels and thus people can face heart attacks and strokes.

It is very important that we should take care of these things. Once we get them out of the way, through best Electronic cigarette our minds will be more acceptable to it.

Some Unusual Methods

There are many people who desperately want to quit smoking but they follow some weird and unusual methods which lead them nowhere. There are many people who do look for hypnosis which they think is quite effective but they fail. People also look for meditation ideas by which they get nothing very effective. Nicotine replacement therapy is also such a method which is followed by many people but most of the time it fails. The only and best way is one's perseverance and determination which do give fruitful results.