Jovial celebrity chef and television host, Rachael Ray, is known to be quite open about her personal life. The methods she used to lose weight are a point in fact. Rachael was always a curvy and cute presenter. But, these days she is wearing sizzling outfits which are two or three sizes smaller than she used to wear, and she looks fantastic at 41 years of age. Many have wondered how this can be so, particularly given that she cooks and consumes a lot of nice food on a daily basis. Chefs are generally not known to talk about food that is healthy and can help in cutting down on weight. There are better known for their exotic creations which are widely acclaimed all over the world. Rachael Ray is a lady who has managed to combine the two together and bring about a change which was not seen earlier.

Rachael Ray started to run three miles each day, after she underwent surgery to remove a cyst. Previously, she detested going to the gym, but nowadays she loves it. An article published in People magazine reports that she goes running for a minimum of half an hour each day, and then works out in the gym for an even tougher workout for almost one hour. Not many chefs throughout the world go through such a regimen which will contribute to their fitness but would rather concentrate on their core activity of producing delicacies which will be liked.

She does some elliptical training, and then uses an array of exercise machines to sculpt her body. Purportedly, she visits the gym each day of the week, apart from Sunday. Currently, Rachael says that she feels healthier and sexier than ever before. Also, she says that she feels like she has more energy, even though this was not really an issue for her when she was overweight. Rachael Ray has every right to make the statement she does after going through the kind of activity she does.

Another intriguing aspect about the Rachael Ray weight loss tale is that she did not adhere to any specific diet. Usually, a slimming program will demand a mixture of 30% exercise and 70% diet, but this appears not to have worked for her. She just exercised for one and a half hours each day. This simply proves how essential exercising is for weight loss. The combination chosen by Rachael Ray is something which may not be spoken about by the experts in the industry. However it is a live example which can be used by the many that want to begin dieting and look as beautiful as she does.

Presently, Rachael Ray is among the most famous names in the diet industry, and she has dazzled the planet with her delicious and simple recipes. According to many sources, she included generous helpings of Acai Berry in her diet. Apparently, this was what enabled her to lose a great deal of weight as well. Definitely she has also included other ingredients which have helped her in shedding unwanted pounds. The overall results which can be seen are a combination of different efforts and people looking at this celebrity chef cannot assume that a single ingredient was the reason for the weight loss.

Acai Berry is thought to be a "wonder food" from the Amazon area that can assist anyone who wants to lose weight, or reduce the signs of aging. Also, it functions as an anti-inflammatory and antibacterial agent, and it eliminates toxins, body fat and bad cholesterol. Hence, it is hardly surprising that this ingredient was included in the Rachael Ray weight loss regime. However it must never be assumed that this ingredient alone is beneficial and people will have to include a regimen of exercise along with any type of diet they choose. Success with weight loss programs can only be achieved if people combine different factors in order to reach their desired objective.