How Can I Cure My Anxiety and Panic Attacks?
If you have ever experienced or even talked to someone that has suffered a panic attack, you must know that the fact that it can be quite unpredictable and take place almost anywhere and anytime makes it an unnerving condition for the sufferer.
Panic attacks are disruptive and affect one's ability to socialize due to the sporadic irrational state one is in.
Things and situations that are virtually harmless and appear so to everyone else can trigger a ferocious attack that can push someone into social withdrawal due to the embarrassment.
However, despite the obviously unreasonable fear, attacks must be taken seriously and managed because they can eventually lead to a real heart attack.
The good news is that one can always find a cure for panic attacks that works for them.
The cause of a panic attack is in effect a vicious cycle especially after someone experiences the first one.
This is because subsequent attacks are born from the fear of having to endure another attack.
It becomes a fear of succumbing to an attack in the presence of people you hold and that hold you in high regard with the irrational fear that all this will change once they see you in that state.
But attacks can also be triggered by certain emotional conditions such as after events that cause a heightened level of stress and anxiety.
Panic attack sufferers often simultaneously demonstrate an above average fear of failure.
Once the attack starts to set in, the symptoms exhibited will vary but will often include profuse sweating, an increase in the rate that the heart beats, a rise in body temperature, asphyxiation, a fear of dying and a fear of going insane.
However, sometimes the panic attack victim will not in reality, have some of the physical symptoms but will be hallucinating and imagining that they do.
The emotional turmoil leads to fatalistic and negative emotions such as sadness, pessimism and even anger.
The first step to take in the cure for panic attacks is stress management.
Now, stress is obviously a part and parcel of daily life and it is virtually impossible to completely eliminate or run away from situations that lead to stress.
What is therefore needed is a way of dealing with and minimizing its effect.
One way is to establish the root cause of the stress and see whether there is a way to deal with the root cause in order to reduce the risk of stressful situations happening.
In addition, one must avoid dwelling and thinking about circumstances that can trigger a panic attack.
Spending time socializing with relatives and friends is one way you can achieve this.
You can also obtain similar effect when speaking to a therapist with the main difference being that this latter approach will cost you.
Sessions with therapists will involve exercising biofeedback where you verbalize your fears.
This works by not only causing relief when you do speak out your anxieties, but helps to bring you to a realization of what the actual triggers of the attacks are.
Panic attacks are disruptive and affect one's ability to socialize due to the sporadic irrational state one is in.
Things and situations that are virtually harmless and appear so to everyone else can trigger a ferocious attack that can push someone into social withdrawal due to the embarrassment.
However, despite the obviously unreasonable fear, attacks must be taken seriously and managed because they can eventually lead to a real heart attack.
The good news is that one can always find a cure for panic attacks that works for them.
The cause of a panic attack is in effect a vicious cycle especially after someone experiences the first one.
This is because subsequent attacks are born from the fear of having to endure another attack.
It becomes a fear of succumbing to an attack in the presence of people you hold and that hold you in high regard with the irrational fear that all this will change once they see you in that state.
But attacks can also be triggered by certain emotional conditions such as after events that cause a heightened level of stress and anxiety.
Panic attack sufferers often simultaneously demonstrate an above average fear of failure.
Once the attack starts to set in, the symptoms exhibited will vary but will often include profuse sweating, an increase in the rate that the heart beats, a rise in body temperature, asphyxiation, a fear of dying and a fear of going insane.
However, sometimes the panic attack victim will not in reality, have some of the physical symptoms but will be hallucinating and imagining that they do.
The emotional turmoil leads to fatalistic and negative emotions such as sadness, pessimism and even anger.
The first step to take in the cure for panic attacks is stress management.
Now, stress is obviously a part and parcel of daily life and it is virtually impossible to completely eliminate or run away from situations that lead to stress.
What is therefore needed is a way of dealing with and minimizing its effect.
One way is to establish the root cause of the stress and see whether there is a way to deal with the root cause in order to reduce the risk of stressful situations happening.
In addition, one must avoid dwelling and thinking about circumstances that can trigger a panic attack.
Spending time socializing with relatives and friends is one way you can achieve this.
You can also obtain similar effect when speaking to a therapist with the main difference being that this latter approach will cost you.
Sessions with therapists will involve exercising biofeedback where you verbalize your fears.
This works by not only causing relief when you do speak out your anxieties, but helps to bring you to a realization of what the actual triggers of the attacks are.
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