Breathing into a paper bag is a common treatment for people who experience anxiety attacks and are hyperventilating.
This is not really considered as an effective and long-term solution to the problem.
Panic attack treatment varies from one person to another.
However, there are treatments which are basic for all levels of panic disorder and often necessary.
A person who has severe anxiety is described as hyperventilating, has difficulty of breathing, sweating and acts as if insane.
Uncontrollable fear of something that is often unseen is perceived as irrational.
This irrational fear is what we know as phobia and these come in different forms and ways.
The fear of being in a crowd, for example, is social phobia.
People who have stage fright are often diagnosed with this condition.
They develop panic disorder when the feeling becomes too intense and repeated for a short period of time that the feeling of anxiety elevates into serious levels.
This can necessitate intense panic attack treatment which can range from psychotherapy to medication therapy One effective panic attack treatment is taking anti-depressants.
It has been observed that depression is one of the causes of anxiety attacks and that pills which help alleviate the symptoms of the patient can also effectively lessen the frequency of attacks by improving a person's emotional state.
A person in a severe state of depression can be suicidal.
Anyone diagnosed with this condition should seek professional help as soon as possible.
Psychotherapy sessions are another form of panic attack treatment.
Here, the patients deal more with their emotions by letting their feelings out.
With the help of a clinical psychiatrist or psychologist, patients who experience panic attacks go through the process of self-healing.
They participate in analyzing their own condition and look for the best way to handle situations that would otherwise cause them to go into severe attacks.