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Family Life & Health : Health & Medical

National Sportsmanship Day

National Sportsmanship Day aims to celebrate and promote sportsmanship among players, coaches, administrators, and parents, and to spark conversation about what sportsmanship means. Learn more about how to observe National Sportsmanship Day.

Cooldown Exercises

Government agencies recommend that adults participate in 75 to 150 minutes of moderate of vigorous exercise each week. Cool down exercises at the end of your workout session, while not required, can be part of the process. Build cooling down time into your workout routine to promote circulation and

Erikson's Stages Associated With Adulthood

Erik Erikson was a psychoanalyst who studied developmental tasks at different stages of life. His theories divided human developmental cycles into eight discrete stages. The first four stages -- infant, toddler, preschooler and school-age child -- range from zero to approximately twelve years of age

Cardio That Does Not Strain the Foot

Cardiovascular exercise is an effective tool you have in your arsenal to help reduce body fat, control weight, improve muscle tone and impact your overall health. However, because of the joint impact and wear and tear on your body during cardio exercise, you may be experiencing pain from shin splits

Soda Bottle Baseball Bat

Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.

Share the Trail: Hiking Manners for Kids

Going hiking? Make sure you know basic trail manners for kids, pets, and adults. Sharing the trail makes enjoying the outdoors safer and more fun.

Halloween Games That Keep Kids Moving

These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.

Living Alone With Cancer in Older Age

This study compared the experiences and future preferences for care between two groups of older people with cancer in their last year of life; those who live alone, and those who live with caregivers.

“But I Hate Gym!”

It's a common complaint--kids often say they hate gym class. Here is a three-step method for changing their minds and helping them love, or at least tolerate, PE.