When you hear of someone being called a bodybuilder, the first thing that would probably come to your mind is how big their arms are.
The biceps are an important muscle group to develop.
Since the arms are used to push and pull the equipment you use at the gym, your biceps should be strong and well-toned.
If you're looking for exercises to help develop your biceps, then maybe these top three exercises for the biceps can help you develop yours.
Exercise number one, Dumbbell Concentration Curls.
This is a good exercise to do if you want to exclusively build your bicep muscles.
Sit on a bench with your legs wide apart and support your elbow with your knee.
Slowly reach for a dumbbell on the floor using the hand that is braced against one knee.
Let the other hand rest upon the other knee to provide leverage.
By using your bicep's force, slowly bring the dumbbell up to shoulder level for at least a couple of seconds.
Then, slowly lower the dumbbell till you assume the first position.
You can do as many reps as you want.
Be sure to do the same number of reps with the other arm.
Exercise number two, Standing Dumbbell Curls.
This exercise is similar to concentration curls except for the fact that you will be using your arms simultaneously.
You can sit while you do this exercise but it is strongly recommended to stand up.
With the proper stance, grab a pair of dumbbells and let your arms hang at your side.
Keep your upper arms pinned to your torso and slowly lift the dumbbells to shoulder level by flexing your elbow.
Allow a couple of seconds before you bring them down again.
Repeat several times depending on your tolerance.
Exercise number three, Preacher Curls.
As the name implies, you need to use the preacher curl bench for this exercise.
You would also need a barbell with weights.
To do this, lay your arms flat on the pad and let another person hand over a barbell.
From a completely flat position on the preacher bench, slowly bring up the barbell to shoulder height and let a few seconds pass before you slowly let it down again.
Remember to focus on using your biceps strength when doing this exercise.
The good part about these exercises is that you can do them at home.
That is because there are a lot convenient home fitness equipment you can get to make this a lot easier.
Having your own home fitness equipment and incorporating these tips to execute these exercises can help you in achieving the kind of biceps that you desire.