Review of an Excellent Overall Body and Core Exercise
There are so many recent innovative abdominal exercises that work.
They can burn fat and calories because they work the whole body and not just the abdominal muscles.
Because they work the entire body, they will get your metabolism up and running which is what you want when you want to burn fat and calories to attain those elusive six-pack abdominal muscles.
Recently, I ran across a great overall body exercise by Dr.
Kareem Samhouri.
The exercise is called a Vertical Dumb Bell Crossover Push-up.
You can use two sturdy dumb bells because you will be doing the exercise with the dumb bells standing vertically up.
This exercise movement is a combination of dynamic movements with isometric holds.
Here is how to do this innovative exercise.
With two sturdy dumb bells standing vertically up, you will place your hands on each dumb bell like you are going to do a push-up.
When you are firmly situated on the dumb bells, you will perform a crossover move with your legs.
You will move your right knee towards your left elbow and then your left knee towards your right elbow.
Then, you will hold for 10 seconds.
Then, go down 1/3 the way down and hold for 10 seconds.
Then, go down another 1/3 the way down and hold for 10 seconds.
Then, go all the way down and hold for 10 seconds before pushing yourself up to the starting position.
That is one complete repetition.
When you are holding for 10 seconds, you will notice that your body may tremble a bit to hold that position.
This is an isometric hold that is combined with the dynamic movement of the crossover move with the legs.
After only a few repetitions (or even just one repetition), you will notice your body getting a great workout.
The isometric holds work on your core because your core is trying to stabilize your entire body throughout the exercise.
It is always great to run across these innovative exercises such as the Vertical Dumb Bell Crossover Push-up that works on your entire body and your core.
As you get stronger in this particular exercise movement, you will notice your core getting stronger and even firmer especially if you adjust your diet accordingly.
You want to be open to innovative movements like these because they take your physical fitness level to newer heights.
I would have never thought of this movement.
You can try this exercise and see how it works for you.
They can burn fat and calories because they work the whole body and not just the abdominal muscles.
Because they work the entire body, they will get your metabolism up and running which is what you want when you want to burn fat and calories to attain those elusive six-pack abdominal muscles.
Recently, I ran across a great overall body exercise by Dr.
Kareem Samhouri.
The exercise is called a Vertical Dumb Bell Crossover Push-up.
You can use two sturdy dumb bells because you will be doing the exercise with the dumb bells standing vertically up.
This exercise movement is a combination of dynamic movements with isometric holds.
Here is how to do this innovative exercise.
With two sturdy dumb bells standing vertically up, you will place your hands on each dumb bell like you are going to do a push-up.
When you are firmly situated on the dumb bells, you will perform a crossover move with your legs.
You will move your right knee towards your left elbow and then your left knee towards your right elbow.
Then, you will hold for 10 seconds.
Then, go down 1/3 the way down and hold for 10 seconds.
Then, go down another 1/3 the way down and hold for 10 seconds.
Then, go all the way down and hold for 10 seconds before pushing yourself up to the starting position.
That is one complete repetition.
When you are holding for 10 seconds, you will notice that your body may tremble a bit to hold that position.
This is an isometric hold that is combined with the dynamic movement of the crossover move with the legs.
After only a few repetitions (or even just one repetition), you will notice your body getting a great workout.
The isometric holds work on your core because your core is trying to stabilize your entire body throughout the exercise.
It is always great to run across these innovative exercises such as the Vertical Dumb Bell Crossover Push-up that works on your entire body and your core.
As you get stronger in this particular exercise movement, you will notice your core getting stronger and even firmer especially if you adjust your diet accordingly.
You want to be open to innovative movements like these because they take your physical fitness level to newer heights.
I would have never thought of this movement.
You can try this exercise and see how it works for you.
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