If you are looking for a home leg exercise you will want to remember that you can find some that are really simple and that you can do at home.
Here is one great home exercise that you can do at your home while at the same time being able to enjoy yourself while doing it.
That exercise is going to be the lunge and it can be performed either indoors or outdoors.
To do this exercise you just need to follow these few simple steps.
These will allow you to perform the exercise properly and safely.
Prior to doing any exercise though make sure that you are fit enough to perform them.
- Put your hands behind your head with your elbows pointing out to the side and your feet should be shoulder width apart.
- You will then take your right or left leg whichever you want to start off with and take one stride out with that leg.
- Bend your knee of the leg that you have placed in front of you to as close to a ninety degree angle.
- Hold this for five to ten seconds and stand back up.
- Repeat the above step for five more times on the same leg then you will switch to the opposite leg.
While you might think that you are not going to find any home leg exercise to do you will want to try to do the lunges for a wide variety of reasons.
Some of them are ones that you will enjoy like it is easy to do, but some of them you will not enjoy and that is because after you have started doing these they get really difficult really quick, but you know that you are going to be getting a great workout by doing these from your home without the expense of gym equipment or memberships.