Concentration is the capability of a person to think the way he/she intends to. This phenomenon takes place for sometime and after that it may happen that your mind gets distracted and getting off track due to which the person may even suffer from many disease .Due to lack of concentration some people undergo depression which may also affect their eating habits,as a result person gets into heavy eating or poor eating habits. Heavy eating can increase cholesterol (le cholestrol)level in the body due to which the person may suffer with a heart attack (crise cardiaque). If a person need to concentrate then he/she must be able to control the mind and help it from getting diverted to things which are of lesser importance. To attain 100% concentration in the first go is not possible for that one needs skill practice and its a time consuming process. Our efficiency to concentrate depends upon certain important things like commitment to our work we need to complete, zest in completing it sooner, also depend on the atmosphere in which we are and, our state of mind, etc. There is something called the concentration span within which its believed that the fulfilled work can be completed. This span can end up to an hour or even hours together or else it may also happen to simply cease in few minutes.

It varies from one person to another person as to how much can he/she grasp in that particular concentration period of hers/his! It happens that a personal may face concentration problem due to distraction in other events or may be congenital. Through regular courses and other memory improving and concentration sharpening games one can improve concentration. By playing game like chess, which requires a high amount of dedication and focus can help an individual to increase concentration. Many students face the problem of concentration during learning because for them it is the most boring thing, when asked to do. Thus learning should be done by the student when his/her concentration is at peak and they are confident that their work can be completed or else if the concentration is not proper they will be disinterested in doing what they want to do.