Is a cure for tinnitus available? Let's investigate.
Tinnitus can be outright painful to you, and can distract you from your regular life, as well as rob you of your precious sleep.
What options are available? Well, there are actually a few "at home" remedies which are said to help reduce tinnitus symptoms.
Read on to find out more about the at home remedies...
Relax and keep your stress levels down - Stress can be a leading factor to the rise in symptoms experienced by Tinnitus suffers, and it is also a known aggravator of the problem.
Try to keep external factors from raising your blood pressure or stress levels, so that your symptoms are not aggravated as well.
You can try adapting a regular work out routine, such as running every morning, or you may want to try yoga in your home everyday.
Yoga is not always vigorous or hard, as the simple act of breathing in and out slowly is also a practice used and yoga, and you can also do this when at work or on breaks during work.
You can also take hot baths or get your partner to massage you to help relax.
It's important to understand that stress not only can affect your tinnitus, but also deteriorates other key aspects of your health, so any chance you get to reduce stress, you should take it.
Use ear plugs - You may not have thought of it, but ear plugs can help keep out excessive exterior noise which can also be an aggravator of tinnitus.
One of the most effective cures for Tinnitus is to simply drown out all of the external factors, such as loud or excessive noises, including your loud iPod music! While tinnitus is caused from within, as most patients will agree, ear plugs also allow your damaged auditory components heal faster if you have damaged them, thus reducing the symptoms.