Food Adjustments

• 1). Reduce foods rich in iodine such as iodized salt, sea salt, mayonnaise, haddock, cod, cheddar cheese and condensed milk.
  
  
• 2). Avoid broccoli, asparagus, white onion, alcohol and hot spices.
  
  
• 3). Avoid beef, liver and turkey.
  
  
• 4). Reduce intake of caffeine. This means coffee, sodas and most teas.One exception is drinking sage tea as it is recommended as a strategy for reducing sweaty palms.
  
  
• 5). Limit snacking in between meals. The body needs to work harder when it is digesting food. The less frequently you eat each day, the less heat your body is required to produce for digestion.
  
  

Hygiene Adjustments

• 1). Remove the sweat build-up on your hands by washing them often. This is an effective strategy to ensure bacteria and germs from your hands are washed away.
  
  
• 2). Keep tissues in your pocket or purse to dry sweaty palms.
  
  
• 3). Use individually packaged alcohol wipes periodically, or as needed, to remove sweat and germs from palms.
  
  

Additive Adjustments

• 1). Use aluminum chloride paint on the palms of your hands. This is applied with a paint brush. Aluminum chloride helps prevent moisture from building up on your palms.
  
  
• 2). Buy an antiperspirant specifically formulated for use on the palms of hands and feet.
  
  
• 3). Rub zinc into your hands like a hand cream. Zinc has shown promise in reducing perspiration as well as body odor.
  
  
• 4). Soak hands in a tea bath made by seeping five tea bags in a quart of boiling water. When cool, soak for thirty minutes. Tannic acid, found in tea, is an astringent, which acts as an antiperspirant.