Mistakes That Are Costing You Results With Your Bodybuilding Workout! An Absolute Must Read
If you have been pumping iron like an obsessed bodybuilder but find that the results are much below your expectations then you have obviously been shunted to the wrong track.
Pay heed to these tips and avoid mistakes that could be costing you dearly in your bodybuilding workout.
You could be eating the right foods at the wrong time.
You might have followed the advice given to you of eating foods loaded with proteins and carbohydrates.
However, if you have been wolfing down these foods in 2 or 3 huge meals then this will only slow down your metabolism and affect your workout and your body.
Split your meals into 6 small meals spread over the day and notice a positive change in your performance and muscle growth.
You could be happy only in increasing reps and sets.
You might be rightfully happy when you increase your reps and sets in any weight training routine.
However, if you remain stagnant then your muscles too will become happy and lazy while refusing to bulk up further.
Instead of only increasing reps, increase your weights and make yourself happier when you look at bulging muscles in the mirror.
You could be burning yourself out.
In your desire to have a body like 'Conan the Barbarian', you might be working out feverishly at the gym for hours on end and on every single day of the week.
However, by following this routine you will simply end up with a body like 'Conan O'Brien'.
You should realize that muscles bulk up during sleep and rest, and hence a 4 day weight training routine stretching one hour each is enough for you to easily end up with massive muscles attached to a broad body.
You could be exercising without a plan.
If you rush from one routine to another and from one machine to another in a bid to simply complete the most number of exercises in a single session then you will only end up exhausted and all worn out.
You will have to exercise one major muscle group per day and that too with a well thought-off plan in advance.
Ask your gym instructor to set up the right sequence of exercises to be followed and stick to that muscle-forming routine.
Pay heed to these tips and avoid mistakes that could be costing you dearly in your bodybuilding workout.
You could be eating the right foods at the wrong time.
You might have followed the advice given to you of eating foods loaded with proteins and carbohydrates.
However, if you have been wolfing down these foods in 2 or 3 huge meals then this will only slow down your metabolism and affect your workout and your body.
Split your meals into 6 small meals spread over the day and notice a positive change in your performance and muscle growth.
You could be happy only in increasing reps and sets.
You might be rightfully happy when you increase your reps and sets in any weight training routine.
However, if you remain stagnant then your muscles too will become happy and lazy while refusing to bulk up further.
Instead of only increasing reps, increase your weights and make yourself happier when you look at bulging muscles in the mirror.
You could be burning yourself out.
In your desire to have a body like 'Conan the Barbarian', you might be working out feverishly at the gym for hours on end and on every single day of the week.
However, by following this routine you will simply end up with a body like 'Conan O'Brien'.
You should realize that muscles bulk up during sleep and rest, and hence a 4 day weight training routine stretching one hour each is enough for you to easily end up with massive muscles attached to a broad body.
You could be exercising without a plan.
If you rush from one routine to another and from one machine to another in a bid to simply complete the most number of exercises in a single session then you will only end up exhausted and all worn out.
You will have to exercise one major muscle group per day and that too with a well thought-off plan in advance.
Ask your gym instructor to set up the right sequence of exercises to be followed and stick to that muscle-forming routine.
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