When trying to figure out the best way to get ripped, you know you'll need a combination of will power, exercise and the right diet.
The objective is to burn fat, get lean and build muscle tissue.
The first step in reaching this objective is learning how to adjust your diet to get the desired results.
Start with analyzing your eating habits and this will help you determine where you need improvements.
Here are just a few basic tips to guide you on your search for the best way to get ripped.
Increase protein in your diet, and learn where to find it.
Some examples of great sources are fish (such as salmon or trout), skinless white meat chicken and turkey, egg whites, beans, peas and lentils, low fat diary (cottage cheese), tofu or hummus.
Make sure you avoid refined sugar.
This does not necessarily mean cutting down only on candies or cakes.
You need to be paying attention to other foods that have a high level of refined sugar.
Some examples of these foods include hot dogs, refined meats, ketchup, mayonnaise or frozen pizza.
The best way to get ripped here is avoid snacking on foods with poor nutritional value.
If you find it hard to give up snacking throughout the day, try switching to a healthier alternative, such as nuts (great source of vitamins, minerals and protein) and fresh or dried fruit.
Throughout the day, the best way to get ripped is avoid skipping meals, and eat 4-6 small portions instead of three large ones.
Eat frequently to minimize the chance of getting hungry and overeating, especially before getting to bed.
Eat smaller portions! When you absorb only the amount of calories required at the time, your body will not need to store any excess calories.
Remember that "when" you eat is as important as "what" you eat, as this can have a large impact on your weight.
Avoid eating within two to three hours before bedtime.
It is well known that metabolism increases slightly every time you eat.
This does not apply to eating just before bedtime.
During sleep, your metabolism rate slows down naturally, and your body burns only calories needed to keep your heart beating and your lungs breathing.
The best way to get ripped regarding carbs is to avoid refined carbohydrates (white bread, rice, pasta or sugar), especially before going to bed, as eating refined carbs before going to bed will increase your insulin levels and inhibit the HGH production.
HGH - the human growth hormone, is produced by the pituitary gland that is mostly active during sleep.
Besides cell reproduction, this hormone is responsible for burning fat and building muscle tissue.
When it comes to hydration, the best way to get ripped is not to forget to drink plenty of water.
Besides playing essential roles in maintaining general health, water is needed for your muscles to recover from strength training, It is recommended to drink at least eight glasses of water a day, but you need more if you exercise or live in a hot climate.
Instead of a soft drink (canned drinks might contain as much as 18 tablespoons of sugar), tea or coffee, have a glass of water.
You'll be surprised how fast you'll get used to this change.
Shifting to healthier dietary habits, taking supplements, and exercising regularly is the best way to get ripped.
Make sure you take a proven supplement that is shown to help you get ripped!