Causes of Infertility in Women - 3 Tips to Improve Fertility
Tip 1 - Stop Smoking! Smoking has been known to cause infertility in women.
Excessive smoking causes poor blood circulation of the body which results in a decrease of blood flow to the genital organs which causes dryness of the vagina and other sexual issues.
Smoking may also destroy the eggs in the ovaries before they reach maturity and this leads to you having a lower egg count which might be one of the causes of infertility.
Smoking also causes early menopause for women and women above the age of 40 should pay special attention to this factor if they wish to conceive at an older age.
Tip 2 - Avoid Consuming Too Much Alcohol Be sure to consume only up to a glass or two of alcohol because research has shown that as few drinks as 5 a week is capable of causing impair conception, making you infertile.
The volume of alcohol you consume is directly linked to your fertility rate, thus it is not advisable to consume too much alcohol if you are trying to conceive.
This is a very important factor to take note as people tend to overlook this factor when they are trying to improve conceive Tip 3 - Stay Healthy Maintaining a healthy average weight is very important because it plays a part in producing reproductive hormones.
Being both overweight and underweight will cause hormonal imbalance and will cause you to have lower fertility rates.
Having too much fat cells release estrogen which inhibits hormonal production which can prevent ovulation.
This could be one of the causes of infertility.
Tip 4 - Age Age definitely plays a part in you being infertile.
For women, once you hit the age of 35, the chances of you trying to conceive declines by a staggering 35 %.
This could be one of the causes of infertility.
But this does not mean that you cannot conceive at the age of 35, but it will be harder to do so.
So how can you optimize your chances of getting pregnant at the age of 35 and above? The first thing to do is to set realistic expectations and keep on trying.
You might expect to get a positive pregnancy test after maybe only months.
A good diet and exercise plays a part in helping you conceive also.
Some exercise you could do includes yoga and some jogging, ideally for about 30 mins a day if you have the time.
Excessive smoking causes poor blood circulation of the body which results in a decrease of blood flow to the genital organs which causes dryness of the vagina and other sexual issues.
Smoking may also destroy the eggs in the ovaries before they reach maturity and this leads to you having a lower egg count which might be one of the causes of infertility.
Smoking also causes early menopause for women and women above the age of 40 should pay special attention to this factor if they wish to conceive at an older age.
Tip 2 - Avoid Consuming Too Much Alcohol Be sure to consume only up to a glass or two of alcohol because research has shown that as few drinks as 5 a week is capable of causing impair conception, making you infertile.
The volume of alcohol you consume is directly linked to your fertility rate, thus it is not advisable to consume too much alcohol if you are trying to conceive.
This is a very important factor to take note as people tend to overlook this factor when they are trying to improve conceive Tip 3 - Stay Healthy Maintaining a healthy average weight is very important because it plays a part in producing reproductive hormones.
Being both overweight and underweight will cause hormonal imbalance and will cause you to have lower fertility rates.
Having too much fat cells release estrogen which inhibits hormonal production which can prevent ovulation.
This could be one of the causes of infertility.
Tip 4 - Age Age definitely plays a part in you being infertile.
For women, once you hit the age of 35, the chances of you trying to conceive declines by a staggering 35 %.
This could be one of the causes of infertility.
But this does not mean that you cannot conceive at the age of 35, but it will be harder to do so.
So how can you optimize your chances of getting pregnant at the age of 35 and above? The first thing to do is to set realistic expectations and keep on trying.
You might expect to get a positive pregnancy test after maybe only months.
A good diet and exercise plays a part in helping you conceive also.
Some exercise you could do includes yoga and some jogging, ideally for about 30 mins a day if you have the time.
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