It's true! If you have determination and clarity in your mind, you will never smoke again.
It may be your seventh time quitting already, but you will get there soon.
You are going to learn the best way to stop smoking this time and stay smoke-free for the rest of your life.
Sounds good? There are many ways to stop smoking.
Nicotine patches, Gum, Therapy, Hypnosis, acupuncture or just cold turkey.
You just need to find the one, most suited to your personality and level of addiction.
The best way to stop smoking varies with individuals.
There are three ideas which hold good regardless of which is the best way to stop smoking.

1. There will be times when you feel like you can have just one smoke.
   Trust me, that one single cigarette is the devil's call.
   'Just once' will turn to 'Once a day' and that will turn to 'one pack a week'.
   There you go, you are back to square one.
   Whenever you get the urge to smoke once, resist it for 10 minutes.
   If you still have it, go for a walk.
   If it's making you mad, clench your fists and punch the hell out of your bed or pillow.
   Whatever happens, don't touch that one cigarette.
   
2. Involve yourself in activities that make you sweat like basketball, swimming, riding bicycles around town or taking dance classes.
   The scientific reason is that Nicotine stimulates adrenaline secretion, dilates capillaries and increases metabolic rate.
   You must compensate these with physical activity.
   Besides, you can lose some weight or learn a new step!
3. Stay away from places which tempt you to smoke, at least until you get completely over the urge.
   Let your friends know what you are going through and ask them to tell you if they are going to smoke.
   Try to spend time till they finish elsewhere.
   Get rid of all the things related to smoking, like ash-trays from your house.
   If your spouse is also a smoker, its a good idea for both to try quitting together.