Of course every woman in this world wants the perfect skin.
Unfortunately, living in the world of pollution, especially with global warming issues might affect your skin into wrinkles likely makes your outlook old and tiring.
No wonder that many women spend tons of money and time in the pursuit of perfect skin.
No one seems to stop buying products, and new treatments continue to come out, so it would seem nearly no one achieves the goal.
Actually, there are many factors can affect your skin: the weather, your menstrual cycle, your cleansing routine, the Pill, your diet, and even your ethnic background.
Thus, the most important thing for you is getting your beauty rest because night is the ideal time to treat your skin.
Everybody knows that your skin regenerates at night.
To get your perfect skin, besides looking for proven products for your skin, you should also consider your food.
Avoid spices, alcohol, food containing MSG, snacks, soft drinks, caffeine like coffee/ tea, fried food or other junk food, sweet sugary foods, salty foods, and dairy products like milk, butter, margarine, cheese, cream, eggs, and chocolates.
In the place of those foods, eat more fish (only steamed fish) to reduce acne and nourish your skin.
Remember to eat more dark colored vegetables and fruits that contain a lot vitamin C.
You should also drink 2-3 liters of water everyday.
And the most important step to get beautiful skin is to keep it really clean.
When you take your makeup off at night, afford to use a makeup remover or a good face wash.
Use a product made for your skin type - dry, oily or normal.
You should also sleep enough and keep sunscreen on your face and anything exposed to the sun on your body in summer and winter.
Sunshine that is not blocked out by sunscreen also causes age spots or freckling and too much sun leads to skin cancer.