There's a ton of skin care products out there that promise to smooth your wrinkles, remove brown spots, reduce fine lines, and firm up that sagging skin.
Some work as advertised, some don't.
Before you spend your time and money on all these products, consider the following lifestyle changes to help your skin look its best naturally.
You may find yourself spending a lot less time in the cosmetics aisle.
Easy Lifestyle Changes That Pay Benefits 1.
Good Eating Habits: A healthy balanced diet is crucial to beautiful, soft skin.
This doesn't mean that you have to give up all your favorite foods.
You can, however, eat them in moderation, and include in your diet many foods that are rich in antioxidants such as fresh fruits and vegetables.
Nuts are another good food that provides beneficial fats to improve the collagen in the skin.
2.
Drink plenty of water: It's important to keep the skin well hydrated as part of your anti-aging skin care.
3.
Exercise: Regular exercise helps the entire body.
It helps promote good blood flow which carries nutrients to and wastes from the skin.
4.
Get enough sleep every night: Lack of sleep will show up as puffiness and dark circles of the skin around the eyes.
Plenty of sleep will help alleviate these symptoms.
5.
Use a good moisturizer: It's important to keep the skin moist, so use a good moisturizer every day.
Well hydrated skin looks younger and healthier than dried up skin.
Cold weather can be especially harsh and drying to your skin.
Avoid The Following 1.
Smoking:Smoking creates wrinkles and dry skin by depleting essential vitamins from the skin.
2.
Excess alcohol consumption: Alcohol can cause broken blood vessels and redness in the face as it dilates small blood vessels in the skin.
3.
Prolonged sun exposure: Too much exposure to the sun is one of the leading causes of skin damage and premature aging of the skin.
Always use sunscreen with an SPF rating of 15 of higher when you are outside, whether the sun is shining or not, to help protect your skin.
4.
Stress:Repeated stress can lead to frown lines and wrinkles.
Try to avoid getting stressed by doing things that relax you, and steer clear of stressful situations and people as much as possible.
These lifestyle changes can definitely slow down the aging process on your skin.
Try to get into a routine of using them every day until they become healthy habits.
Give them a chance to work and see if your skin doesn't look younger and healthier.
You can always try the different anti-aging products that are available if you don't see the results you desire.
The previous suggestions given, along with the use of a quality skin care product, should have your skin and complexion looking radiant for life.