Bodyweight training builds strength and endurance, fast.
The fact is you no longer need to spend anymore money or time going to the gym, all you need you is some space and little or no equipment.
When you learn how to get into great physical shape from home you are now in control.
The great thing about training at home or in your yard or a local park is how quick you will build strength and endurance.
The more natural you train the more athletic you become.
Using your own bodyweight will test the most physically fit, you can make bodyweight training as easy or as hard as you want it to be.
Bodyweight training builds a different type of toughness a toughness that you need to concentrate your efforts to get though a gut check workout.
Most men aren't physical enough to use their own bodyweight and would rather spend time walking on a treadmill than getting a workout that will build an overall level of fitness.
You will benefit more and save a lot of time and burn a lot of fat if you did sprints or jumped rope rather than walking on a treadmill.
Using your own bodyweight will build a strength you can't get from weight training a strength that is more natural and one that will keep your body lean, flexible and athletic.
Burning fat and weight loss seems to be the main concern for most men and women, using your bodyweight and training as natural as possible as well as eating as simple as possible will bring you amazing results.
Doing simple bodyweight exercises for a short period of time will give you the proof you need that bodyweight training is a serious way of training.
Do the exercises with no rest.
1 minute Sprint in place.
Jumping Jacks.
30 seconds Bodyweight squats.
Pushups.
Rest for 1 minute then repeat 3 more times.