Proteins serve as enzymes, structural elements, hormones and antibodies for basic bodily functions. They are also involved in processes such as transporting oxygen, contracting muscles and transporting nutrients. It is also said to help improve bodybuilding and athletic performance. It is necessary for all people and especially bodybuilders that wish to build muscle and keep themselves as physically fit as possible. Protein powder provides all the essential nutrients required for muscle growth and recovery.

What is Protein?

It is formed from amino acids that combine to form unique sequence which determines its function. It is broken down during digestion into amino acids and then reformed into new proteins as required by the body. There are 20 amino acids, which are categorized as:

Essential amino acids: 9 out of 20 are considered essential because your body cannot synthesize them, they must be supply by the regular diet.

Non-essential amino acids: The rest 11 amino acids are considered non essential as they can be synthesize by your body.

What is the Importance?

• It is a basic component of every cell in your body to stay healthy.
• Unlike carbohydrates and fat, your body does not store it. This is why daily supply from your regular diet is necessary.
• It is the most abundant compound found in the human body. It is present in every cell and tissue and plays many critical roles in keeping you alive and healthy.
• It is vital to all living processes and performs a wide range of functions to sustain life. Thus, it is one of the most important nutrient needed by your body and must be consumed in adequate quantity.
• Without it you would lack the critical enzymes and hormones that you need for all your metabolic functions, and antibodies that help fight against infections.
• It is required for the maintenance, repair and growth of all cells.
• It is a major component of all muscles, and organs and is vital for every function that occurs within the body such as metabolism, digestion and the transportation of oxygen and nutrients in the blood.
• It is a macronutrient and along with fat and carbohydrates, you need relatively large amounts of it.
• It is an important nutrient that keeps your hair shiny, healthy and your nails strong. It also keeps your skin fresh, glowing and your bones strong and healthy.
• Eating a high protein diet is important to healthy weight loss and is effective in speeding up your metabolism and burning fat. Weight loss will only occur if you expend energy through activity than you obtain from food. 

In every aspects of healthy living proper nutrition is essential. After water, your body is largely made up of protein. This macronutrient is used by the body to maintain, build and repair muscle tissues. The name comes from the Greek word protos which means first. It is required by the body to perform basic bodily functions.